Year-year-old is the biggest enemy of a woman! But there are many "lucky actresses" in the entertainment industry. They are well maintained when they are in their old age, and Lan Xinmei is one of the beautiful witches. 57-year-old Lan Xinmei has been in the industry for more than 30 years. She can’t see any trace of her age on her face. She performs cross-film and film songs in her career. She is also named “Fashion Leader” and “Blue Leader” by the outside world for hosting the fashion show “I am the biggest woman”. There is a very good way to maintain it. In addition to being the "Queen of the Hundred", it is also recognized as "Taiwan Madana".

Year-year-old without taking away the beauty of Blue Xinmei. In addition to having her amazing legs, how did she maintain her beauty, who has always maintained a graceful figure? "Yuanqi.com" compiles Blue Xinmei's daily care and nurturing methods, and nurturing with Sister Xinmei.

"Eat" like "Eating" for 1. Eating from "slow food" is based on TVBS reports. Lan Xinmei said that she has been slow to eat and must wait until the food changes before eating. When she grows up, she knows that "slow food" can reduce hot food and is a healthier way of eating for the body.

2. Do not eat processed food, only eat prototype food, nourish and eat. Start with eating, eat simply, nourish and eat enough. In addition to "slow food", Lan Xinmei's diet is to eat a small amount of meals and eat it when you are hungry, but she rarely eats snacks and likes to focus on rice and noodles. Do not eat processed foods, such as meat, only eat prototype foods, and do not eat processed foods such as Hanbao meat and fragrant vegetarian foods; if vegetables can be eaten raw, they will be used as salads, and if they cannot be eaten raw, they will be burned.

3. Don’t drink ice! Drinking warm water in the morning to nourish the stomach. Blue Xinmei said that she used to be a swimming school team, and the teacher's idea was not to drink ice. She slanders girls should not eat or drink ice regularly, as it will not only cause slow gastric peristalsis, which will lead to distraction and poor reproductive effects. Even if the weather is very hot, she still doesn't drink ice. If she really wants to drink it, she will put the beer and beer until it is not frozen before drinking it. When you wake up in the morning, you will first drink a cup of 3 to 500 CC of water and drink it slowly within 3 minutes. Don’t rush to finish it in one sip. It will be very pleasant to brush your teeth after drinking.

4. I love spicy and sour foods, which helps to burn fat and nourish the body. Although I eat it very simply and do not eat processed foods, I love the spicy and sour heavy taste! Lan Xinmei said: "I don't eat tangerines or sweets, I just love spicy and sour!" But the spicy and sour she eats is made of natural spices, rather than processed flavoring. She said that natural plants and fruits are the purest flavoring bottles! Spicy is to use fresh chili peppers. The sour taste can be made into juice and stir with chili peppers. Eating sour and spicy foods appropriately can promote circulation, help burn fat, and accelerate thanksgiving.

{twenty one} {twenty two}

The "Blue Squat Method" for long legs. The secret of Blue Xinmei, who spends 18 seconds and 57 years of squats, maintains the devil's curve. It is the self-created "Blue Squat Method". Training leg muscle strength is the key to anti-aging. Spending 6 minutes to squat slowly every day. In addition to improving the basic elimination rate, you can also exercise the core muscle group to achieve the effect of each leg. In addition to eating slowly, Blue Xinmei also exercises slowly. She shared: "Every day, I do squats, especially, especially slow. How slow is it? I do 20 strokes every day, each stroke is 18 seconds. The slower it is, the more gentle it is, and the more difficult it is. The slower it is, the more you can move to the core muscles, and it can also improve the basic success rate. I sincerely hope that everyone can With me, do squat exercises slowly! "In this regard, she also took a video to demonstrate squat movements on Instagram, and taught everyone the correct "blue squat method" step 1: When squatting, the knees should not exceed the tip of the foot, the video should look at the front and the back should be straightened, and the strength should be concentrated on the thighs, abdomen and buttocks, each stroke is 18 seconds.

Step 2: Squatting down slowly, and of course you have to slow down! Usually, I fold my face with my palm and match it with a squat to allow the skin to absorb through the temperature and smoothly strengthen the core muscles.

Blue Xinmei reminds that it is okay to do 2 to 3 times a day at the beginning, and slowly pushing to your legs and buttocks can also promote circulation and thank you! After getting used to the habit, it will slowly increase to 10 or 20 strokes a day.

52 years old and entered menopause. Lu Qingmei became another woman. In 2017, she had something on her neck. After checking in the hospital, she found that she had lymphomas, one of which was about 2 cm in size. The doctor suggested that she had a puncture and liquefaction experience. Fortunately, it was actually benign, but it started to continue after that, and later, "My aunt" was no longer reported.

In 2018, she found herself officially entering menopause and began to experience symptoms such as sweating, insomnia and fat, but she happily believed that she was another woman. She said: "Women's body is really wonderful. At every stage, I have never experienced it except having children. I feel that to me, it is now the highest stage for women. It is not loss, but to reach another level."

The 8 golden sentences that Blue Xinmei gave to 40+ women in addition to eating and sports. After more than 30 years of debut, Blue Xinmei will also reveal her life philosophy on the program and share her golden sentences in life with everyone. These golden sentences are not only heard by women of 40+, but also pay tribute to all women: Golden Sentences in Life 1. If I don't marry a grand door, I am a grand door!

Golden sentences in life 2. Never force yourself to be together because you will find that even if you are together, you will still be lonely.

Golden sentences in life 3. The more beautiful a woman loves, the higher her level of life.

Golden sentences in life 4. Women must know how to study life at the beginning of 40. The same road will have different scenery.

Golden sentences in life 5. Begin to love yourself! When to love yourself is to enjoy the beginning of the romance of your life.

Golden sentences in life 6. Don’t treat yourself anymore, you should reward yourself often.

Golden sentences in life 7. Begin to know how to refuse and start to know how to choose, you must have your own quality of life.

Golden sentences in life 8. A single piece is so short, why waste the boring people and things? Don’t care what others say, know that your mouth belongs to others and life is your own.