No movement effect when walking? The tutor added 4 actions to let you "blood overturn": the body can also be practiced

Health 8:13am, 3 June 2025 97

Modern people are busy with life, and many people use walking as the only way to exercise, but more and more studies have pointed out that just walking slowly cannot achieve the exercise effect or increase muscle strength, but if some movements are added, it can achieve more beneficial effects for the body.

Health management blogger Grace pointed out that many modern women have insufficient blood, including yellow faces, hair loss, and poor sleep. According to the principle of Chinese medicine, as long as some movements are added to walk, the sun can be neutralized and blood will be swelled.

First move: Stretch the meteor

with a big step, swing your hand up, push it over the top, and stretch the entire body's threads greatly to make the blood activate.

The second move: Rub your waist and walk

Walk slowly, rub the eight lapels on the back waist with both hands (note: located above the buttocks, the back wall of the pelvis, and the upper tailbone), and one pair of the upper lapel, the secondary lapel, the middle lapel, and the lower lapel. This is the opening of the air and blood. A sitting girl pokes here and opens the air and blood circulation.

The third move: Rotate the ribs on the left and right,

Walk with your arms on the left and right, help clear the liver and relieve the depression of the chest. After doing it, I feel my mood is better.

The fourth move: Pull the palm forward and backward

and walk along the palm, not only can you open your shoulders and beautify your back, but it will make your entire body look more upright, but it can also shake the reflection area of ​​the palm and accelerate the circulation of the ends of your fingertips.

Grace said that these four movements go one by one, and if people with insufficient blood and physical condition cannot exercise vigorously, they do not recommend sitting for a long time and starting to practice from walking.