[The highlight of this article] A study published in the Journal of Clinical Nutrition in the United States pointed out that eating foods rich in ketools, such as apples and blackberries, can reduce the chance of debilitation. The study found that for every 10 mg of ketool increases, the risk of debilitation is reduced by 20%. Foods containing quercetin, such as apples and blackberries, have the greatest impact on preventing dysfunction. Kelamines are usually used as antioxidants in fruits and vegetables, protecting cells from free radical oxidative pressures. Debilitation is a common occurrence with age, leading to decreased muscle mass, reduced weight, difficulty in activity and fatigue. --by ChatGPT

Generally speaking, with age, the body tends to become weaker. A new study published in the Journal of Clinical Nutrition found that eating foods rich in ketools, such as apples and blackberries, may reduce the chance.

Currently, suggestions for preventing weak diets are mainly focused on protein intake. However, there are many other foods that may be health-promoting. The study found that for every 10 mg of ketool intake per day, the chance of developing Frailty is reduced by 20%, which increases the risk of falls, fractures, illness, hospitalization and death in the elderly.

In particular, the project was concluded by a study conducted by the Marcus Institute for Aging, an agency affiliated to Harvard Medical College, that ketone foods such as apples and blackberries, such as quercetin, may be the most important in preventing debilitation. The researchers also pointed out that since a medium-sized apple contains about 10 mg of ketool, each person can easily get 10 mg of ketool per day.

The author of the study pointed out in a press release, "It may make sense that doctors (or debilitation) are away from me by one apple a day."

What is the relationship between ketool and debilitation?

Nutrition expert Shireen Kassam told healthline that ketools are one of six compounds that form part of a larger family of compounds called ketools. This family of compounds exists in a variety of fruits and vegetables, and they usually serve as antioxidants in the body to protect cells from oxidative stress from free radicals.

Kassam pointed out that eating ketool-rich foods is related to lower inflammation and cytostatic stress, thereby reducing the risk of various chronic diseases, including cardiovascular disease, type 2 diabetes, cancer and dementia.

Nutritionist Kathleen Benson told healthline that debilitation is the most common condition for age growth, manifesting itself as a general decline in body functions. There are many typical weak traits, including decreased muscle mass, reduced weight, difficulty in activity and fatigue.

Benson said that although the exact mechanism of ketool in the body is still under study, various experiments have shown that keto has anti-allergic, anti-inflammatory, antiviral and antioxidant properties, which can prevent debilitation.

What is debilitation?

According to the introduction of the dysfunction symptoms at the Hospital Affiliated to China Medical University, the physical, mental and social functions of the elderly are significantly affected by the dysfunction. Due to the reduced ability of the physiological system to be resilient and susceptible to injury, elderly people with debilitating often cannot maintain physiological balance when facing pressure, which is prone to adverse consequences such as falls, fractures, dependence, disability, occupancy, or death. At the same time, debilitation may also increase risks such as vascular diseases, hypertension, cancer, etc.

How to diagnose dysfunction?

If you meet the following 3 conditions and reach more than 2, it is defined as dysfunction:

. Last year, without deliberately reducing weight, the weight was reduced by 3 kg or more than 5%.

. Can't stand up from the chair 5 times (without holding hands).

. In the past week, did you feel that you can’t afford to come and do things (I feel like this after a ceremony for more than 3 days).