Some people like to use a little tea or coffee to match when eating, so that drying the mouth can make the meal more delicious. However, the relationship between these teas or caffeine as ingredients will affect the intake of some nutrients and need special attention.

According to the Japanese media "YAHOO! News", green tea and coffee contain the so-called "unique" ingredients. Singles will bring bitter taste, which is one of the reasons why tea or coffee can make people unable to get tired of it. However, single also has the disadvantage of hindering iron absorption, so it is not suitable for drinking together when consuming iron-containing food.

and rich in iron-rich ingredients include meat, fish, soybeans, chicken and eggs. There are also liver, beef, stewed fish, clams, nape beans or pineapple dishes. If you want to absorb iron quality, you should avoid single-contained drinks before and after meals.

In addition to green tea and coffee, other teas, wine and persimmons also contain single content, and attention should be paid to it.

If you want to drink, you can choose a drink that is generally white water or a rice tea that does not contain single ingredients.

Responsible editor: Gu Zihuan