Summer is here, and it is time to eat the fruit that Americans love the most, that is watermelon; the fresh color, refreshing and juicy texture and moisture-containing slices are known for.

But watermelon is more than just a delicious fruit suitable for summer heat relief; with a moisture content of more than 90%, watermelon not only has excellent water replenishment effects, but is also rich in electrolytic quality, which helps people recover their physical strength in the morning or play in the afternoon; and watermelon is rich in nutrients and can even be used as a healthy snack for people who lose weight.

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Watermelon has many health benefits, including protecting inflammation, improving digestive system, and lycopene, which is far higher than other fruits. lycopene is an important antioxidant that is related to reducing cancer and cardiac risks; watermelon is also rich in beta carotene, which can protect the human body from harmful molecules such as free radicals.

Carol Johnston, associate dean and professor at the College of Health Solutions, told USA Today that watermelon is also "rich in fiber, vitamins, minerals and healthy phytochemicals"; phytochemicals can strengthen the human immune system and help prevent DNA damage.

Can watermelon help lose weight?

Another health benefit of watermelon is its low heat but it can make people feel full, which makes watermelon a food that many people choose when they lose weight. "Mayo Clinic Diet" explains Tara Schmidt, chief registered nutritionist at Mayo Clinic Diet, that watermelon is a weight management tool because it is "rich in moisture, high in fiber and low in heat", and moisture and fiber are the two main ingredients that bring a foot feeling.

Does watermelon contain high sugar content?

Although Jackson said that watermelon "meets the needs of sweet lovers", it actually contains lower sugar content than many other popular fruits; fruits such as mango, grape, pear and pear have higher sugar content per serving than watermelon; however, the sugar content of watermelon is still about 17 grams per slice, so it is better not to eat too much at a time.

Is it healthy to eat watermelon every day?

It is best not to eat too much fruit; the American Institute for Cancer Research registered nutritionist and nutrition consultant asked Karen Collins to recommend that watermelon be eaten with other foods; "If you only eat watermelon to fill your stomach, you won't have the stomach to eat other foods that provide the nutrition you need for overall health," Collins noted. "But watermelon is the ultimate partner in shaping your dietary habits and maintaining a healthy weight."