Today (9/7) is the "white dew" of the 24th day of the Agricultural Calendar. It is a typical autumn weather. Even though it still feels hot during the day, it turns after nightfall. Chinese doctors remind that the alternating seasons of the seasons have decreased, and the dryness is prone to injuring the lungs. This year, the new coronavirus is threatened to prevent autumn dryness and strengthen the lungs. The diet and daily routine are adjusted in time to resist autumn dryness and anti-virus.

"Bai Lu" Eat more white foods for nourishing the lungs and eat less spicy and dry hot foods

The common saying "Bai Lu autumnal equinox, cold for one night", after the Mid-Autumn Festival, the weather will become more apparently colder and more dry. Huang Zhongyu, director of the Department of Traditional Medicine of Wanfang Hospital, reminded that the "respiratory system" is the most sensitive. When the immunity is poor, it is prone to invasion of bacteria and viruses. Upper respiratory diseases and allergic diseases are prone to occur. You should be careful that your heart is like colds, nasal allergies, asthma, and chronic lung diseases will develop or become malignant. This year, you must fight the infection of the new coronavirus. Therefore, you must improve your immunity and do a good job in autumn. The virus will not be easily invaded.

The weather turns dry in autumn. Chinese doctors remind that we should be especially careful of dryness and evil injuring people at this time. Wu Jiandong, the attending physician of the Central Medicine Department of Taipei Municipal United Hospital, pointed out that "in autumn, nourish the lungs", you must drink more water and eat more white foods to nourish the lungs and relieve the dryness of autumn, such as mountain medicine, almonds, white fungus, lotus root, coix seed, lily, etc. Also, avoid eating spicy and hot foods, such as roasted, fried foods, spicy hot pot, etc.

And when all things wither in autumn are easy to cause trouble. Patients with depression should pay special attention. Depressed mood may lead to reduced immunity. They should cultivate their mood, adjust their mood, and maintain a regular life as much as possible.

"White Dew" to nourish the lungs

Lily seed soup:

Method: Wash the seeds and lily, put them in the pot and cook them together, add some rock sugar and taste them. You can also add some silver ears and cook them together.

Utility: To relieve lungs and clear dryness, relieve cough and eliminate phlegm.

Pourmeat chicken:

Method: Peel the grapefruit and leave the flesh, stuff it into the washed chicken body, apply some salt, pepper and rice wine to the outer skin, and put it in the pot and steam it.

Utility: Replenishes and nourishes air, relieves phlegm and relieves cough.

Dietary chicken legs:

Method: Chinese medicine ingredients, Panax notoginseng, Roasted licorice, Poria cocos, Soralina, Polygonatum, and Lily, as well as 5 yellow qi, 2 cinnamon twig, and 10 red flakes, boil them together with chicken legs.

Utility: replenishes gas, strengthens spleen, and strengthens muscles and bones.

>>24 Days of White Dew Introduction