Obesity not only affects appearance, but also has some direct or indirect health. Obesity is not just a problem with body weight, the accumulation of fat is the key, so correct weight control should be to learn how to eliminate body fat.

Nutrition professor Wang Jinkong pointed out that exercise and diet control are the most basic principles for weight reduction. However, correctly choosing foods that can help fat burn, it is easier to achieve weight reduction benefits, because taking ingredients that can help fat burn food can effectively promote fat remedies and help maintain a good figure.

Cinnamon

According to research by the Department of Agriculture, adding 1/4 to 1 teaspoon of cinnamon to food can immediately decompose body fat and accelerate the reproduction. The fat-burning effect of cinnamon is 2.5 times that of green tea.

Food ingredients rich in vitamins B1 and B2 are very important for heat retention. They are the veins of enzymes. If vitamins B1 and B2 are lacking in the body, the enzymes will not be able to exert effects. Because vitamins B1 and B2 are water-soluble vitamins that cannot be stored in the body, the excess will be excreted from the body through urine, and are also quite easy to lose through the food processing process. Therefore, it is necessary to replenish it frequently.

Animal liver can be called a treasure of vitamin B group, but all grains, five grains, yeast, wheat germ, beans, milk, meat, etc. are also important sources of vitamin B1 and B2, and can also be taken from it.

Food rich in natural enzymes, enzymes can not only reduce the storage of neutral fat in the blood, but also promote the effect of burning fat. Therefore, when supplementing enzymes, the purpose of saving enzyme loss in the body can be achieved. The body can effectively utilize the enzymes in the body to consume more fat, which can naturally promote hot rewards. The fruits such as pears, bananas, papayas, and strange fruits that we often eat contain very rich enzymes. In addition, the enzyme content of vegetables such as mushrooms, white sprouts, foreign sprouts, mountain sprouts, bean sprouts, etc. that are often on the table is also very rich.

Cocolytic linoleic acid

Cocolytic linoleic acid is an anomalous substance of linoleic acid and has been found to have the effects of increasing muscle and reducing body fat storage. In addition, co-oxalic acid also has the effects of removing free radicals and anti-cancer. Experts suggest that co-oxalic acid can be extracted from sunflower oil.

Food rich in soybean soap

Soybean soap

Soybean soap

It can make the stomach less likely to absorb excess heat. It also has antioxidant, lowers blood and lowers blood sterols and blood fat, and can also inhibit thrombosis and prevent sclerosis. Soybean and soy products, including tofu, bean peel, bean paste and miso, are very rich and are also a good source of recycled sources.

Food rich in lignin

lignin can activate the function of the kidney, make the bowel movements clear, and stimulate the body's new cervical threshing, making it less likely to accumulate fat in the body. Including sesame, oatmeal, cereal, cocoa, soybean, marshmallow, etc., all contain rich lignin and can be obtained from it.

Caffeine-containing foods

Caffeine is a source of bitter taste for tea and coffee. It can stimulate brain activity, boost mood, and also have a diuretic effect. Research has found that caffeine has the effect of promoting fat decomposition, including green tea, uron tea or coffee we often drink, which all contain caffeine. However, special attention should be paid to not add sugar and creamer when drinking coffee, so that the effects of caffeine burning fat can be fully utilized. In addition, people who feel palpitations when drinking coffee are not recommended to try it.

Food ingredients containing fertilized Q10 are essential materials for the body to burn heat. If the Q10 in the body is sufficient, the fat collected can be fully decomposed. In addition to the effect of fat burning, Q10 also has antioxidant effects and can remove free radicals in the body, helping to maintain health. Foods rich in fertilization Q10 include saury, sardine, sardine, saury, saury and other fish, while beef or mutton and other meats, spinach, peanuts, tofu, beans, olive oil, sunflower oil and other ingredients, also have a very rich content.

Enzymes in numbing bean mucus have been found to remove blood clots in the body, and can also promote burning fat and inhibit the storage of excess fat. Research has also proved that local numbing beans is helpful for physical health.

Capsaicin

Canine powder, chili oil and chili peppers all contain rich capsaicin. Capsaicin has been found to have the function of burning fat, which can stimulate parasympathetic nerves and accelerate energy retention, but people with poor gastrointestinal function should be careful to choose.