Not only the difference in taste! Hot coffee vs. iced coffee advantage. Which type of antioxidant benefits are higher?
Do you like to drink iced coffee or hot coffee? In addition to different temperatures, these two types of coffee have different effects in terms of flavor, taste, and even health value.
Hot coffee:‧Type: Hot American, Hot iron, Cappuccino, etc.
‧Taste: Hot coffee has a rich aroma than iced coffee, and it can better replenish the active compounds in coffee. As the temperature drops, the taste and aroma of hot coffee will also change.
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1. The content of antioxidants in hot coffee
Compared to brewing coffee with cold water, brewing coffee with hot water can extract more nutrients from coffee beans. Antioxidants are molecules that attack free radicals. Too much free radicals in the body will increase the oxidative response of the entire body, harming cells and leading to long-term health problems.
2. The warm coffee has better refreshing effect
The caffeine content in hot bubbles is slightly higher than that in cold brewed coffee. In contrast, cold brew coffee has lower caffeine content.
3. Hot coffee makes people more relaxed
The 2021 study found that people who inhaled the aroma of coffee before undergoing dental surgery have less anxiety and are more relaxed than those who did not.
4. i people may be more suitable for drinking hot coffee
A study found that people holding iced coffee are more likely to think that others are generous, loving, and passionate, and are less likely to be afraid than others.
1. It is better for the kidney tract
because during the production of cold brew coffee, the acidic substances in the coffee beans dissolve less. For people with a sensation of stomach or prone to acid reflux, low acidity iced coffee is a better choice.
2. The caffeine content in iced coffee is usually lower
In the process of making iced coffee, the contact time between the coffee beans and water is shorter, thereby reducing the extraction of caffeine. For those who feel caffeine-min, iced coffee is a good choice.
3. Can reduce the risk of heart disease. Polyphenol compounds in coffee have antioxidant and anti-inflammatory effects, helping to protect the cardiovascular system.
4. Promote the oxidation and fat burning
, and other components such as polyphenol compounds with higher concentrations, can increase the body's hatred rate, inhibit appetite and appetite, and promote the oxidative lifting and consumption of fat.
