Is it healthy to have low fat and low heat? Is natural sugar better than sucrose? Experts break the myth of eating 7

In today's era of information explosion, many people have strong opinions on how to eat and what to eat the best, mainly talking about how much nutrients the food has. Nutritionists say that this topic is actually very subtle because some work for some people, but not for others; however, nutritionists agree that among the popular views, there are seven statements that are actually just myths. The Yahoo Life Channel is introduced as follows:
1. Fresh fruit and vegetable supermarkets, only those sold in the outer aisles are worth buying?The outer aisle of the raw fruit and vegetable supermarket often sells fresh fruits and vegetables, meat, seafood, dairy products, and plant milk; some people insist on the shelves in the middle of the supermarket to process and pre-made food, so it is a good idea to avoid it. But nutritionist Lauren Harris-Pincus pointed out that there are many nutritious and culturally distinctive foods on the shelves, such as cold fruits and vegetables and seafood, canned beans and fruits and vegetables, as well as dry beans, whole grains, fruits, seeds and spices.
2. Only low heat and low fat mean health?Nutritionist Alyssa Pacheco pointed out that buying only the lowest hot food will often make people feel hungry and not eaten, and end up eating too much. Moreover, the lack of hot food may lead to the reverse effect, which is the slowdown in the New Chen rate. Nutritionists point out that, as they focus on low-heat and low-fat foods, they should eat enough heat to maintain health and make the body feel like eating.
3. Should natural sugar be healthier than sucrose?Although honey and sugar have antioxidants, antibacterial and anti-inflammatory properties, they provide not much nutrients, so they are not healthier than sucrose. Similarly, it can be used for other natural sweet flavors such as coconut sugar, dragon tongue sugar, and brown rice sugar. Patchke said that in the end, people treat these foods as sugar, just to see colleagues; what is important is that too much sugar, regardless of their type, can increase risks such as diabetes, cardiovascular disease, and epidemiology. In other words, what is important is not the type of sugar, but the appropriate amount.
4. Is sea salt healthier than salt?Similar to sugar, sea salt and Himalaya salt are ultimately salty, containing about 40% of the pot. The so-called marine salt is processed with minimal processing and may contain some minerals such as ox, calcin and debris. However, salt consumption is more processed. To remove the complexity, it is generally added to the thyroid gland health. As long as you have a balanced diet, there is no need to find those minerals from the salt.
5. Is the value of chicken eggs raising sterol, which is not good for health?Over the years, many reports have made people afraid to eat eggs, for fear that the sterol is too high. In fact, I ate 6 to 12 eggs a week and had a balanced diet. I generally think that chicken eggs are safe. Chicken eggs are affordable high-quality proteins, rich in vitamin B group, vitamin D and cystool, and have a lot of incredible health benefits.
Six. Don’t eat after six or seven o’clock in the evening (or don’t eat after sunset)?Nutritionist Katie Schimmelpfenning said that there is no time inside the human body, and it is time to store food until six o'clock to increase weight. No matter when to eat, the amount of hot is the amount of hot. For those who exercise at night, adding some heart rate after fitness is important for muscle repair and growth. Many studies have pointed out that weight gain is not necessarily the result of eating too late, but eating too much.
7. Is coffee a meal?Many people cannot spend the day without coffee; but this does not mean that coffee can replace breakfast or any meal. A cup of coffee brewed without sugar is not bad, it is rich in antioxidants, but it only has five calories of heat and no protein, fat or carbohydrates. Nutritionists point out that some people drink coffee and milk to obtain protein and fat, but they still can't eat it, and they can't make you feel nervous like traditional breakfasts.
Responsible editor: Gu Zihuan