Introduction and replenishment is a very deep learning question, "When the beginning of winter is to replenish the winter, and the mouth is empty." How to properly replenish the winter according to your own body quality is a topic that everyone needs to pay attention to, especially those with chronic diseases such as three highs, kidney diseases, and cancer. In terms of replenishment, you should not be a tiger. Lin Yuanquan, chairman of the National Joint Council of the Chinese Medical Association of the Republic of China, emphasized that as long as the people grasp the three principles of "appropriate diet", "loyal to the original flavor", and "reduce fat", they can be healthy and refreshed. They also call on the public. If you have any questions about the inclusion, it is best to first consult a qualified and professional Chinese doctor, and then choose the medicines and methods that are suitable for their own body to achieve the best results!

The recipes for different ethnic groups are different Vegetarians can also choose ingredients for supplements

When supplementing winter, people often choose sesame oil chicken, lamb boiled, ginger duck and other dishes. However, from a Chinese medical perspective, the quality of the people is divided into cold, hot, virtual and practical; Chinese medicine is divided into spicy, cold, sweet, and warm, so the method suitable for everyone to supplement is different. Moreover, for patients with three highs, kidney diseases, and cancer, some supplements contain highpril and high calcification, which is not suitable for those with special diets and physical quality due to dryness and heat.

The National Association of Chinese Medicine Association stated that the immune system and digestive system of babies and children are still developing In the mid-nursing period, so you should not overeat supplements; teenagers are in the growth stage and are suitable for using white peony, rehmannia, jujube, jujube, jujube, jujube, etc., and cook with protein-rich meat such as chicken legs and ribs. Pregnant women can choose white peony and syrup. Medicines such as Zhong, Sang Parasitol, Cutis, and wolfberry are medicines that can protect the fetus, maintain the fetus, strengthen the spleen and nourish the kidneys; silver hair people who are prone to cold and tired hands are suitable for supplements such as Cooked Rehmannia, Cangli, Heshou U, Cutis, Lycium, and Shannong, which can replenish blood and kidneys.

The method of supplementation is suitable for vegetarians. The Chinese Medicine Association National Association supplements the vegetables. The vegetables are mostly cold, and the body quality of those who have been vegetarian for a long time is also cold. Therefore, the dishes can add spicy and hot medicines such as ginger, pepper, star anise, and curry to change the nature and taste of vegetables. The cooking method is adjusted to soup, boiling, and red-frying. At the same time, pay attention to replenishing the quality and protein. You can choose ingredients such as red beans, spinach, mustard, tofu, and dried beans, and match them with nutritious dishes. Lin Yuanquan emphasized that as long as the public grasps 3 healthy diet principles, they can refill in winter health:

▸1. Appropriate diet: Choose a suitable supplement method to avoid overeating in delicacies.

▸2. Be loyal to the original flavor: Avoid processed meat and high-salt ingredients, and enjoy the original flavor of food and fresh ingredients.

▸3. Reduce oil: Avoid high-greasy skin-bearing meat, and remove oil from the oil when enjoying the soup.

Choose suitable ingredients. Is it difficult for chronic patients to supplement?

How should people who have chronic diseases improve? The National Association of the Chinese Medical Association pointed out that for people suffering from cardiovascular diseases, eating sesame oil and chicken and other warm-tonifying diets is not conducive to physical health. The alcohol and fat in the cooking will lead to an increase in blood lipids. If you want to supplement, you should focus on flat or smooth supplements. In the cooking, choose burdock, fungus, winter melon, mountain medicine, lotus root, tomato, ginger, celery and other ingredients, and match it with Chinese medicines such as 日本, yellow qi, wolfberry and red. Only by using less oil, less salt and less glycogen as soup can you achieve healthy and nourishing effects.

From the perspective of traditional Chinese medicine, chronic kidney disease is "neoplastic, air-to-eat, and blood-to-eat". The focus of dietary regulation is on kidney replenishment, gas-to-eat, and blood-to-eat. At the same time, using traditional Chinese medicine can reduce peritoneal dialysis patients and encounter side effects such as scratching, burnout, and hydration during treatment. The National Association of the Chinese Medicine Association reminds that the dietary soup liquid contains high concentrations of prim, ion and phosphorus, which can easily cause moisture accumulation. It is recommended that kidney patients not drink soup; when eating meat, especially when internal organs, the portion size is limited to 1 piece of meat to avoid the increase of creatinine and urinary nitrogen in the blood. At the same time, we provide 2 suitable dietary recipes so that kidneys can also enjoy winter:

▸ Red Bean Porridge: The ingredients include 100 grams of red beans and 100 grams of rice. The above ingredients are made into porridge with appropriate water, and 1 meal per day. It has the effect of clearing heat, promoting diuresis and eliminating kidneys, and is used for people with hydrated kidneys such as acute encephalitis and chronic encephalitis.

▸ Watermelon Green Clothes Tea: 10 grams of watermelon green peel, green tea is suitable, freshly opened and suitable for making tea and drink, can achieve the effect of clearing heat, detoxifying, promoting diuresis and eliminating kidneys, and is used in people with acute encephalitis or chronic encephalitis and hydration.

For cancer patients who are undergoing chemistry target treatment, the National Association of the Chinese Medicine Association mentioned that chemical drugs have erosion and the oral mucosa of patients are fragile. It is not advisable to eat spicy and hot ingredients, such as pepper, star anise, high-lime glutamate, spicy and other substances. The main focus is to nourish and repair cells and improve stomach energy. It is suitable for supplementing ingredients such as burdock, lotus root, silver ears, and mountain medicine.

In addition to eating, the three nine days (pick), which is unique to Chinese medicine, "sucking in summer and replenishing in winter" is also a good way to replenish winter. The National Association of the Chinese Medicine Association stated that from the day after the winter solstice, every 9 days, a total of 3 nine days calculated, are used on December 31, 2012, January 9, 2013, and January 18, 2013. Applying drugs that are spicy and warm, relieve cold, and eliminate phlegm and drinks at specific acupoints can improve the quality of allergic diseases and susceptible colds.