The strawberry season is approaching its end! The sour and sweet taste not only has rich nutrition, but also the favorite of friends of all ages. Those who love eating strawberries should not just go to the strawberry garden to pick up strawberries during the strawberry season, or buy fresh strawberries to enjoy!

The peak production period is from December to April of the following year. Strawberries are fruits from Europe. The earliest record of Taiwan's introduction was introduced by the Japanese in 1934 and started trials in Yangmingshan. Later, it was introduced by farmers in Miaoli Lake. After hard work, strawberries became synonymous with the Great Lakes. The Great Lakes are also the largest professional strawberry planting area in Taiwan. The strawberry harvest period will enter from mid-to-late December to mid-April every year. Strawberries from February to March are the largest and sweetest. People who want to buy strawberries recommend that you seize the best time.

擁有豐富的維生素C，含量是蘋果的7-10倍

草莓含高維生素C，也含有維生素A、E、鐵、鉀等營養素、熱量又低，是極健康的水果。 Vitamin C is 7-10 times that of Apple; the pulp is rich in fruit gel and dietary fiber, which can aid digestion.

根據食藥署食品營養成分資料庫資料顯示，草莓含維生素C、糖類、有機酸、葉酸及鉀、鈣、鎂、磷等礦物質，其中高維生素C含量堪稱「果中之后」。

劉怡里說，每100克草莓的維生素C含量69.2毫克，人體一天維生素C建議攝取量是100毫克，每天吃160克草莓，約大型草莓10顆、中小型草莓16顆，也就是1份水果，即可達到一天維生素C攝取量。 Strawberries are high-deep fruits that can prevent hypertension and cardiovascular diseases. However, there is too much oxalic acid. It is recommended that people with poor kidney function and oxalic acid calcification should not eat too much, especially not to squeeze it into strawberry juice for drinking.

How to choose delicious strawberries?

When picking strawberries, it is best to choose strawberries with fresh and bright colors. The colors are too white or too blue are immature. If the shoulders are white, they will be about 8 minutes ripe. Once the strawberries leave their branches, their ripening will stop and will not ripen like other fruits and vegetables. In addition, be careful whether there is any damage on the surface. The longer the hair on the strawberries means that fewer people touch it. The fresher and fresher the strawberries, the small particles on the body stand up.

Do not wash the strawberries brought home immediately, just put them in the refrigerator and store them as much as you need to eat. If you cannot finish strawberries, seal and refrigerate, just eat them within two days.

How to clean strawberries with more peace of mind?

Cleaning strawberries is very important. If they are not cleaned correctly, not only will the agricultural medicine be eaten, but vitamin C will also be lost.

The correct washing method is to put the leaking baskets in and slowly wash them with clean water. After drying, you can use a soft towel to suck the water, so that the stalk will be removed before entering. Strawberries are easily contaminated during cultivation and are fruits that are heavy fertilizers and heavy medicines. It is recommended to clean them completely before consumption to ensure safe consumption.

原文整理至／農業易遊網

草莓美味料理-鳳梨草莓優格

功效：清腸道 材料：草莓8個、鳳梨200g、優酪乳200cc

作法： 1.將草莓洗淨去蒂，鳳梨去皮切塊。

2. Put all the ingredients into the juice machine and just turn it on.

Dinger: Urine protein anomalies, urea nitrogen anomalies, creatinine anomalies, uremia, kidney washing, kidney insufficiency, and kidney cancer are not allowed.

TIPS: Strawberries are rich in vitamin C, apple acid, tric acid, iron, phosphorus and other minerals. Modern medical research believes that strawberries have a certain nourishing and regulating effect on the stomach and kidney tract and internal blood. Good quality can promote gastric peristalsis and normal secretion of digestive fluids.