When life is in the middle and high school, many middle-aged people over 50 begin to feel uneasy about their later years. However, what is the secret of some people being able to live freely and fulfill? A well-known Japanese financial planner, Miguchi Izumi, has written in his book "Living ~ ゼロををををををやりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりりり~ (Zero Life: Use your money as much as possible and live a rich life!)》》Instructions on "Happy Senior Art" to teach you how to let go of excessive anxiety and prolong your health and life.

Don't worry too much about health. The key is to extend your health and life

After entering the age of 50, many people began to care about their physical condition. Jing Yuan pointed out that appropriate exercise and diet control are important, but excessive concern for health will be the opposite.

After she was 50 years old, she still underwent basic examinations such as dental, ophthalmology and vascular examinations, but she no longer frequently participates in general or advanced examinations. The reason is that after age, the detection of the disease does not necessarily mean positive information, because it may start taking medicine and receiving treatment, resulting in life being restricted and even stress.

Furthermore, with age, there will be some problems in the body and cannot be completely prevented. Compared to the frequent inspections that cause anxiety, it is better to enjoy existing health with a relaxed mood. Of course, it would be okay to say that regular health checks can bring peace of mind to some people, but the customer chooses a more natural way of life.

Use data records and five-year diary to control yourself

Wells record your body's age, steps, and sleep time every day, and maintain 7 to 8 hours of sleep and reduce eating outside at night. This not only can maintain health, but also a joy of life.

She also recommends using "Five Year Diary". Just write a few lines every day and you can see at a glance what she was doing and what she was doing on the same day five years ago. For example, she broke her bones in February this year. When she turned her head back, she found that she was injured in February last year. She realized that "irritability is prone to accidents during cold times", allowing her to intentionally adjust her behavior and lifestyle.

In addition, she also recorded her daily weight, fat, age, diet, stretching and walking distance, etc., and then found that her lifestyle such as continuous compensation for three days of weight is prone to increase, and she is prone to catch a cold after a long business trip. Through these records, you can not only discover the rules of health management, but also remind yourself to pay attention to the interest and happiness of forgetting.

Participating in volunteers with seniors, describes the "future self" specifically

For many people, they lack specific imaginations about their later life. Wells suggest that they can actually observe and interact with the volunteer activities of the nursing institutions of the elderly, and experience possible future life environments and daily life.

For example: What is the atmosphere of the facility? Who are the elders? How do professionals and seniors interact? All of these can make people more clear about what kind of old age they want to live. Some people may also know more clearly that "I don't want such a life", which are precious experiences.