Every year-end, the most anticipated festival that everyone is sure to be. Of course, I have to pay some time to celebrate a difficult holiday, and the simplest and most practical way to perform a sense of ritual is not to eat a big meal of Toyche. But the common commercially available Jewish meals are not only amazing in popularity, but also have a serious excess in fat and calves. If you don’t want to lose weight after the holidays, cooking at home is definitely the most reassuring way.

Pumpkin Fruit& Chicken Egg Salad (Serves 2 for 2 people)

On the traditional Jewish dining table, roasted chicken is an indispensable dish. Low-fat, high-protein, hot chicken, known as the strongest white meat, has a lot of changes in the dishes. Because the hot chicken is dry, it can be made into a cold salad with sauce. The pumpkin and Greek style are blended into a delicious and sweet sauce that nourishes the slightly dry firewood chicken.

Ingredients: Pumpkin 1/4 1 slice of hot chicken or inner muscle, 2 teaspoons of white wine, 2 tsp of salt, 2 seedless green % 26amp; 150 grams of black grapes, 10 yellow tomatoes, 1 apple, 30 grams of almond or other cashew nuts, 250 grams of Greek gratin, a handful of coriander, salt and black pepper, 4 leaves of chard, 3 slices of red acid mold (for decoration)

Method:

1. Cut the pumpkin into small pieces and steam it and grind it into paste, cut into half or cut into small pieces of grapes.

2. Drizzle the chicken with white wine and sprinkle salt, marinate and steam it in a pot for about 5 minutes, then cool and cut into pieces.

3. Mix pumpkin puree evenly with Greek style and add green, black grapes, tomatoes and apples.

4. Add the ground coriander, adjust the taste with salt and black pepper and mix. Finally, borer and red acid film were used as ingredients and decorations, and then sprinkle with fried fragrant fruits and crushed them.

Fish and sausage and red wine & Rosemary roasted vegetables (substitute for 2 people)

Salad with thin sauce and honey reveals a rich and red color. Fish is rich in high protein and Omega-3 fatty acids. Rosemary roasted vegetables are not only rich in vegetables, but also contain unrefined, miscellaneous sweet potatoes, which is the best source of powder.

Ingredients: 2 pieces of fish

and rosy red wine: 1 diced stew, 100cc of red wine, 30cc of soy sauce, 60cc of mime

Rosemary roasted vegetables: 1 yellow-skin and purple-skin sweet potato, 1 stew of stew, 8 green stew 3 cloves of garlic, 1 sprinkle of rosemary, salt and black pepper, a small amount of tannin powder, 1/2 tablespoon of honey, 1 teaspoon of olive oil

Method:

1. Whisperm red wine sauce: Put the tannin, red wine, soy sauce and miso in the juice machine and make a paste. Then pour it into the crock and cook it on low heat for about 20 minutes.

2. Put the fish in the aluminium foil paper, slice the vegetables in thin slices or sections, cut the sweet potatoes into thin slices and soak them in water to remove the excess powder, and put them in the baking pan. Sprinkle with the appropriate amount of salt and black pepper, add more glutinous powder and olive oil to the vegetable roasting plate.

3. Add honey to the surface of the fish and the vegetable baking plate, and transfer it to the preheated oven (150 degrees on top and bottom heat), bake for about 30 to 40 minutes until the vegetables become soft, and then serve.

Black and White Chocolate Fruit Mousse Cup (8 servings)

The main character of the mousse is made with dark chocolate. Dark chocolate contains natural antioxidant ingredients, which is much better. However, dark chocolate has a bitter taste. In addition to using various fresh fruits such as strawberries to increase the flavor or sweetness, you can also add a little white chocolate as a tuning of the texture.

Ingredients: 150 grams of dark chocolate, 50 grams of white chocolate, 400 grams of tender tofu, 80 ml of milk, 2 tablespoons of honey, 1 teaspoon of lime or instant coffee, 4 strawberries, 1 nigra, 15 blue raspberries, 20 grams of low-temperature roasted, saltless comprehensive fruit (crumbs)

Method:

1. Heat the black and white chocolate separately in water or melt it with microwave.

2. Put dark chocolate, tender tofu (300 grams), milk (60 ml), honey and lime into the juice machine and mix thoroughly. (The method of white chocolate is the same, but no honey is added)

3. Put the prepared black and white chocolate into your favorite container and put it in the refrigerator for 3 to 4 hours to solidify. Add the fruit and decorate it.

Panut fried steak & avocado colorful vegetable salsa sauce (serve 2 people)

avocado colorful vegetable salsa sauce not only combines the green fruits and vegetables, but avocado also contains excellent oils. Beef is a good source of protein and is rich in iron and can help make blood. In particular, the red and yellow bell peppers with Vitamin C are added, which can also help the absorption of beef iron and calcium.

Ingredients: 2 slices of steak, half a red and yellow bell pepper, 6 mushrooms, suitable amount of salt and black pepper

Colorful vegetable salsa: 15 tomatoes, 1/2 purple bell pepper, 1 cucumber, 1 avocado, 2 cloves of garlic, 1 handful of coriander, 1/2 lemon juice, 1/2 teaspoon of sauce, 1/4 teaspoon of salt, suitable amount of black pepper, 1 teaspoon of olive oil

Method:

1. Sprinkle the steak, red and yellow bell pepper and mushrooms with salt and black pepper, and fry the steak with a horizontal strip of iron and fry the steak and the above ingredients.

2. Colorful Vegetable Salsa Sausage: Dice the above ingredients and mix them with flavored sauce.

3. Enjoy the practice 1 and 2 plates.