In addition to strawberries, there is also a seed that looks a bit like the green apple. The content of vitamin C is high, 20 times that of Apple, and it is also called "vitamin C fruit". Nutritionists suggest that eating the skin with the best skin is good for defecation.

The nutrients of sap are rich, also known as "vitamin C fruit"

December to April of the following year is the main season for sap. The honey that looks like green apple is rich in nutrients and has a high vitamin content, especially vitamin C, which is about 5 times that of watermelon, 9 times that of pears, and 20 times that of apples, so it is also called "vitamin C fruit".

In addition, it also contains dietary fiber, moisture, vitamin A, decidine, calcin, and other nutrients. Rich dietary fiber and moisture can help the stomach peristalsis and digestion. However, the content of the seeds is not low, so patients with chronic kidney disease should eat less.

Can the seeds be eaten with skin?

When you want to eat the seeds, just clean them thoroughly and eat them with the skin. However, some people think that the skin is not delicious, so they will peel it and eat it. However, nutritionist Li Wanping once posted on his face fan page that it is best to eat the seeds together because their peels contain water-soluble fibers. The surface of the slag is bright, and some people are worried about whether it is added to the slag? In fact, this is the natural fruit of the seed. In general, it is recommended that the skin of the sausage is best, which is beneficial for defecation.

3 tricks to pick sweet and crispy sap

Taiwan has matured the technology of planting honey, so most of the sap is sweet, but it is still a bit weak if you harvest too early. If you see that the yellower the color, the more mature the seeds are, the sweeter it is, but the taste is softer. You should finish it as early as possible. If you continue to put it down, it may become too ripe. The greener the color of the leaves will taste crisper, but the sweeter it is relatively low.

The Agricultural Bureau teaches 3 tricks to let you pick sweet and crispy seeds in the market.

1. For "appearance"

, the quality is better if the shank is smooth and flat without anaconda.

2. It has glossiness to the "ripening"

peel, which is slightly emulsion-yellow in the pink belt, indicating that the flesh is crisp and sweet.

3. If "save"

is not eaten immediately, remember to put it in a plastic bag and seal it and then put it in the refrigerator to refrigerate to prevent water loss. Store in the refrigerator for about two weeks.