The whole nation is crazy about fitness exercise, but everyone's fitness posture may not be correct. Zheng Yuqi, attending physician of the Rehabilitation Department of Wanfang Hospital, said that the number of exercise injuries has increased by nearly two% in the past two years, mostly due to improper posture or excessive exercise. We remind you to warm your body and follow your abilities before exercise to avoid chronic exercise injuries.

The junior girl who read a junior has gained a lot of weight because she was working in a catering industry. She started going to the gym and wanted to lose weight quickly through intensive training. However, she was treated with medical treatment due to lack of warmth and incorrect posture and abnormal pain in the shoulder. Zheng Yu said that in recent years, young people who are just starting to exercise are often diagnosed. Most of them are due to improper posture or excessive amounts, resulting in sports injuries. Most of the areas of the occurrence are shoulders, knee joints, lower back and other parts.

Zheng Yu said that sports injuries can be roughly divided into acute and chronic. Acute exercise injuries such as mortars, fractures, twisting or bleeding are obvious because the pain is obvious. Usually, it can be relieved after treatment immediately after proper rest. However, chronic exercise injuries often do not know when and where the injury is. They only feel a little uncomfortable but seem to be inseparable. They do not get medical treatment until the pain is intensified, which leads to difficulty in real injury, requiring more detailed examination and subsequent recovery.

In addition, if you hold your breath too much during fitness, it may also cause short-term headaches and headaches. Chen Long, a neurologic physician at the hospital of Double Hehe Hospital, said that during exercise or weight training, if you do not pay attention to the breathing frequency, excessively shut down and hold your air and exert force, it will increase the abdominal pressure, reduce the static reflux, and reduce the blood flow in the heart, which may cause the phenomenon of hard work, that is, headache and shortness of headache, and you need to take a short rest and wait until your strength recovers before proceeding.

Zheng Yu reminds the public that before exercising or exercising, you should "move" the body, such as hugging your knees and jogging, to increase the core temperature muscle stretching, rather than a simple stretching. If there is any inappropriate body, you should take medicine as soon as possible to avoid causing damage to sports.

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