When summer comes, I want to wear a bikini or vest, but I am afraid that my body is too fat. In fact, I am also a good way to lose weight before going to bed in summer. I forgot to lose weight since winter and start to lose weight in summer. As long as I spend some time doing 5 things before going to bed, I can also see the effect of losing weight after growing habits over the long term.

Peaking feet before going to bed is the farthest part of the heart, and it has a great impact on blood reflux or obesity in the lower body. Soaking feet before going to bed can help feet promote blood circulation, warm and stimulate, eliminate toxins and wastes that have been stored in the body for a long time, and accelerate the burning of human body fat, which can achieve the effect of weight loss, especially for people with obesity in the lower body. Soaking your feet in hot water can also drive the cold in your body, adjusting your body's function, endocrine balance, people with poor sleep, headaches, and irregular periods, all have certain effects!

Massage the abdomen with the belly as the center point, and the palms are tightly placed. Each cycle takes about 8 minutes. Massage the abdomen to effectively stimulate the abdominal cavity, and can help improve the speed of fat reproduction and gastrointestinal peristalsis. It is more effective when applying some body creams and essential oils.

Lemon Honey Water

Drinking a glass of lemon honey water before going to bed can not only detoxify and relieve bowel movements, but also increase sleep quality, but also achieve the effect of nourishing and beauty, providing the moisture we need to move all night long. If there is no lemon honey water, milk can also be replaced. It is best to drink lemon honey water one hour before going to bed to avoid urinating in the middle of the night and affecting sleep quality. Don’t eat before going to bed, as the body will save the fat and gain weight.

Yoga

You can do some appropriate exercises before going to bed to help you lose weight, but don't do too intense exercise, otherwise it will affect your sleep and become more and more hypertrophy, and you will develop insomnia. It is recommended that you can do some simple yoga exercises before going to bed to extend your sexual movements. This not only adjusts our minds, but also achieves the effect of losing weight!

Combing the head massage

The head part has collected many important acupoints. First prepare a comb with round particles at the tip, and comb and massage our head through the comb. After about five minutes, tap your skin and horns with your fingers to relax the threads of the head. If you repeat this action several times, you will stop feeling slightly numb in your skin. Such actions can clear the blood in the brain, give the brain enough oxygen, enhance memory, maintain hair roots, stabilize hair follicles, and eliminate brain fatigue. {twenty three} {twenty four}