Menopause is a critical stage for women's health. Although there is no longer a need to face monthly problems at this time, it may also face physiological phenomena such as ovarian function decline, decreased sexual hormones, and fever, unstable mood, depression, insomnia, etc., and the elements that maintain appearance youth also decline.

There will definitely be obvious physical changes in the 10 years BC

In Taiwan, the average age of women in menopause is between 48 and 52 years old, and different physical changes will occur due to the decrease in female hormones from the first 10 years of cessation. If you find that some body changes are becoming more and more obvious, you should pay attention to whether menopause signs caused by decreased hormones. According to the Medical Journal of the US media, women most often experience the following symptoms before menopause

【Monthly cycle is not regular】

The monthly cycle during this period may become longer than usual and will be longer during intervals. Monthly flow is also prone to substantial changes, such as sudden and sharp increase or decrease, which may be premenopausal syndrome.

【Weight increase】

Weight increase in women is related to decreased estrogen, insulin impedance, neo-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan-Chan

[Drying in the elbow]

Professor Sara Gottfried, a professor at the Gottfried Institute in California, pointed out that due to the decrease in estrogen, the female reproductive system will also change, including degeneration of the elbow, which causes dryness and thinning of the elbow walls. In severe cases, it may cause pain in the elbow and cause unsuitable sexual intercourse.

【Related Pain】

Muscle, renal Pain and even mitochondria are signs of muscle changes before menopause. In addition, some women may also experience breast color changes, or even chest pain symptoms.

[Low sleep quality]

Since hot tides and sweating appear before menopause, at least 35 to 50% of women will experience sweating at night and increase in body temperature during this period. If it is accompanied by a lot of life pressure, the condition may be more uncomfortable, and the decrease in sleep quality can easily cause fatigue during the day.

[Reduced sexual desire]

Hormonal changes can easily lead to sexual desire loss due to elbow atrophy before menopause, and lose desire for sexual life.

[Decreased Awareness]

Not only is the body state susceptible to hormones, women's cognitive abilities, including memory and logic, are prone to changes in the past. Many women participating in the study pointed out that premenopausal forgetfulness and inattention have a very big impact on life. In addition, lack of sleep can also affect women's memory performance.

[Skin condition changes]

Including hair drying, easy to break and break, nails are also prone to brittle and drying, and there are patterns on the surface of the skin, oily hair follicles on the face begin to grow hair (hormonal changes) and facial spots, etc., which are the most common skin problems that occur before menopause.

Take more static and irritable foods to help improve misconceptions

In addition, studies have shown that premenopausal women tend to feel abnormal throats, and often feel high fire and lower abdomen throbbing. Japanese medicine doctor Yukio Kitan once pointed out that during menopause, you can take more red flowers, purple sours, lotus roots, seeds, lily roots, cinnamon and other foods that can calm down and improve blood circulation. At the same time, you should avoid irritating chili, mustard, yam, bamboo, and sugary desserts to improve the inappropriate symptoms of menopause.

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