Hello everyone, I am the ski jumper and the "famous" Akira Kasai.

I am a little embarrassed to call it "Mystery". It's a very glorious thing and it sounds pretty good.

I will be called "The Legend". The most important reason is, of course, not only because I am still continuing the competition after 40, but because I created a "personal new performance" again after 35, and achieved "the best state so far" at the age of 41, and I can still maintain the peak state until I am 45.

The so-called peak state means that I achieved the best record of "Asian Winter Olympics Winner in Sochi at 41 years old". At that time, the team also won third place, and won two winning cards in total.

Although I participated in the Winter Olympics for the second time at the age of 21 and won the team silver card in Lillehammer, Norway, I have never won a personal prize card until the Sochi Winter Olympics.

The 25-year-old Touo Nagano, Japan, 29-year-old Touo, the American Salt Lake City, and the 33-year-old Touo, Italy, are constantly conducting strict training before each competition, hoping to participate in the competition with all preparations. The results of each match are not as expected. Except for Nagano Toshio who won the 7th place in the Normal Hill project, he has never won any ranking in other major competitions.

At the age of 37, when I participated in the winter Olympics held in Hanburg, Germany for the 6th time, I finally saw a bright light. Although I still couldn't get the prize back, I always jumped out of my acceptable results for the first time.

Looking back now, before I was over 30 years old, I could say that I was always "busy".

Although through strict training, I have developed extremely excellent physical abilities, but I have not understood how to exploit these abilities and have not fully grasped my own spiritual status. At that time, he only relied on his "young" to move forward desperately, wrapped his body and mind with his hard armor, ignored the suggestions of others, and believed that "as long as he practiced the most, he could win the prize."

But when I was over 30 years old, I finally realized that "it's not the right way to just waste my life." Therefore, regardless of physical or mental aspects, the training methods have been greatly adjusted and replaced with "new methods". Through multi-party trials and adjustments, I finally found a way to "shape the most perfect self" at the age of 40.

After 40 years old, start stretching first instead of weight training

If you mistakenly think you are "declining muscle", please stop first and start with stretching. If you don't make the muscles softer first, you will not be able to train extremely flexible muscles. The biggest problem is that if you exercise under the condition of muscle stiffness, it is easy for muscle to get damaged, or to the waist or knees, causing the cause of sports injuries.

Business people over 40 should first gain "soft muscles" by stretching, instead of practicing "strength muscles" with weight.

When you can relax three muscles (femur, quadrilateral, and introscopic muscle), the lower body's movable range will become larger, and it will also be easier when you move your body through walking and running. It can also prevent sports injuries, because this is a movement to relax the body, so it has a somewhat stress-relieving effect. Of course, you should not miss the opportunity and not easily twist when walking on the stairs. Most importantly, improve basic support and quickly recover fatigue.

After 40 years old, strengthening "softness" should be the most preferred thing in terms of physical care.

Kasai's "Super Tighting Method" to retrieve the soft body

I have sorted out the Kasai's "Super Tighting Method" I am performing, so that you can relax the "three muscles" and improve the "softness".

Basically, stretching actions can be done at any time, but doing them before bed or when you feel tired can better achieve the effects of these actions. But stretching will not immediately show obvious results, and it requires effort to print step by step. Therefore, in order to continue for a long time without trying to be strong, do not add too many projects at once, and doing the basic action carefully is the best way.

"The softness of the body" is related to "The width of the mind"

Retrieve the softness of the body, making it less likely to be tired. What is even more incredible is that both body and mind can restore youth. Although I don’t know if there is any scientific basis for this, I myself have a profound understanding of the degree of "body stiffness" and the degree of "spiritual stiffness".

I spent most of the year with younger players than myself, those of young people aged 10 to 20. Whether it is daily training in the place of residence, training in Japan, or competitions in Europe, the time spent with these young people far exceeds the time spent with their families. But I never felt that I had any difficulty in communicating with these young people who could almost be my child. I can naturally integrate into the young people's circle, and there is no generation.

I think it is because of the daily stretching action that allows me to maintain a "soft body" and a "flexible thinking pattern". If there is a gap in age, it is difficult to communicate, you can try stretching first to make your body softer. As long as you improve your body's softness, your ideas will become more flexible and your mind will be more generous, and you will definitely establish a better relationship with your subordinates.