I posted on 2021-11-25 that will syrup increase triglycerides? , reader Pat left a message on April 10, 2023:

"Hello Professor: Recently, youtuber quoted many studies saying that eating oatmeal is harmful and lowering tarts is a trap. The more you eat, the more sick you will eat! Is this statement correct?"

Reader Chen Sheng used the "Contact Me" on May 1 of this website to inquire: "Hello Professor Lin, I have often said that oatmeal is not a healthy food recently, as follows:

1. Please think twice before taking the sauerkal tablets, Dr. Berger Dr Berg

2. Swallow malt myth｜Swallow malt 95% contains carcinogens! The effect of blood sugar-lowering pyrosterol is questionable. Doctors explain 3 reasons｜Teaching and cooking｜Breakfast｜Healthy diet

3.[Not a verbal statement] From the feed of horses to nutrients? | Swallow malt is harmful? The trap of lowering cervical sterol? The more you eat, the more you get! ? ｜It turns out that you have to eat a lot of eggs! ｜ Can you provide your insights? Thank you! ” The video provided by reader Pat and the third video provided by reader Chen Sheng were both published by a youtuber called "Stormtrooper White Soldier". He has a lot of fans, but his YouTube account and facial account do not say what scientific or medical training he has received. However, maybe this doesn't matter. Please read the food information published by me that the public is pursuing victim science and disdaining the real science of science. Can you believe it? The first video provided by

reader Chen Sheng was published by a youtuber called "Dr Berg". The second video will only quote the first one.

"Dr Berg" has a series called "Dr Berg Chinese Health Knowledge", but in fact he is not a doctor.

I said in the hype and reality of the slap in the 2020-11-1: "This online business is an osteopath, but it is no longer a waste now. This is understandable, because the online income is definitely several times better than that of an osteopath. His videos are also in Chinese, so this is of course one of the sources of income. The content of the video is like a professor, explaining the mechanisms of various diets’ impact on health on the whiteboard. Because of his superb acting, clever teeth, and seemingly authoritative, it is hard to be widely sought after. Of course, many people must have mistakenly thought that he was a doctor. In any case, in addition to flattering the food, he also encouraged ketogenic diet . I have published several skeptical articles about ketogenic diet, so I won't mention it anymore. In any case, when this website explains about severance, ketogenic, or other health issues, the strategy he uses is the so-called Cherry-picking: specifically picking evidence that is good for him, but not mentioning what is bad for him. More serious It is, in order to promote quit and ketogenic, his explanations are often distorting facts or crafting stories. If readers want to learn more, they can watch videos published by a young doctor on 2019-11-12 and 2020-5-9 (scientific evidence is provided here): “Doctor " Eric Berg | EXPOSED (Eric Berg “Doctor” | Debunked) Dr. Eric Berg FANMAIL (funny) (Dr Eric Berg Fan Letter (funny))"

There are many studies on the relationship between Yanmael and health, so I only list the post-2020 articles as follows:

2020

Substitutions of Oatmeal and Breakfast Food Alternatives and the Rate of Stroke (substitution and incidence of medium-sprayed alternatives for oatmeal and breakfast foods). Conclusion: Our research results show that diets containing oatmeal slices rather than white bread or chicken eggs may be related to lower rates of medium wind.

Short-Term Dietary Oatmeal Interventions in Adults With Type 2 Diabetes: A Forgotten Tool. Conclusion: What has been forgotten is that short-term eating of oatmeal tablets is an economic but very effective tool that can better control blood sugar in patients with type 2 diabetes.

Bile Acids in Patients with Uncontrolled Type 2 Diabetes Mellitus – The Effect of Two Days of Oatmeal Treatment (26ndash in patients with type 2 diabetes; the effect of two-day oatmeal tablets). Background: β-Glucosaccharide can effectively combine pyrosaccharide (BA), thereby reducing pyrosalate concentration. This may help to eat β-glucosaccharide-rich foods (such as oatmeal tablets) that have a beneficial effect on glucose stability. Conclusion: Compared with a control diet that is suitable for diabetes, two days of swallow maize diet resulted in a significant reduction in total BA. The magnitude of BA reduction is directly related to the reduction of insulin..

Response of serum LDL cholesterol to oatmeal consumption depends on CYP7A1_rs3808607 genotype in Chinese (Response of serum LDL cholesterol to oatmeal intake). Conclusion: SNP in the cytochrome P450 family 7 A family A member 1 gene rs3808607 is related to the degree of reduction of LDL calcification after consuming oatmeal tablets. A larger sample size of trials are needed to prove these findings.

Oatmeal induced gut microbiota alteration and its relationship with improved lipid profiles: a secondary analysis of a randomized clinical trial. Conclusion: The syringe reaction of Firmicutes may be a key feature of the microbiota alteration of the oatmeal tablets, and one of the potential pyrosterol-lowering mechanisms of consuming oatmeal tablets may be its microbiota manipulation ability, where the enrichment of Blautia has exerted an important potential role. The current results should be treated with caution and more research is needed to further verify.

Acute Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial (Accidental Effects of Oatmeal on Exercise-Induced Reactive Oxygen Spec Conclusion: Eating oatmeal tablets before high intensity interval training may reduce reactive oxygen production caused by light exercise.

2022

Improvement in cardiometabolic risk markers following an oatmeal diet is associated with gut microbiota in mildly hypercholesterolemic individuals. Conclusion: Swallow malt tablets can cause some beneficial changes in blood lipids, oxidative stress, tract microbiota formation and short-link fatty acids. Relevant analysis further expands our understanding of the role of tract microbiota and short-link fatty acids in improving cardiac risk markers.

Note: For the so-called carcinogens, please see the Quaker tablets containing herbicides I published, but.

Recent Note: Reader Elliot sent a video Dr. Eric Berg gets fact-checked (Eric Berg's osteoarthrist was actually verified), pointing out the content and comments cited by Eric Berg, the shocking misleading citations and misleading claims, the indistinguishable LDL-C and LDL-P, and the serum calcisterol and dietary calcisterol.

Original text: Will Yan Mai eat more and more diseases?

Responsible editor: Gu Zihuan