Do you like drinking tea? What kind of tea do you love to drink? Drinking green tea can prevent a variety of chronic diseases and is a good choice for drinking. It is most suitable to make green tea with a water temperature between 70 and 80 degrees, and the most suitable time to drink tea is in the morning.

Drinking tea is good for health, provided that pure tea is not a hand-puffed tea drink with sugar and ingredients. Research shows that tea leaves contain antioxidants such as techins, polyphenols, ketones, etc. Liu Pengchen, the attending physician of the Department of Home Medicine of Xinguang Hospital, once visited and pointed out that these antioxidants have the effect of inhibiting the synthesis of blood fat, which can prevent middle wind, cardiovascular diseases, diabetes, etc. Among them, techins are the most studied, which is helpful for inhibiting the formation of fatty liver and reducing weight.

Different teas contain different antioxidants, the longer the tea leaves are fermented, the lower the tea content. Unfermented tea green tea, the most retained tea ingredients. Polyphenols include tea chlorophyllium and tea red, which are mostly found in fermented tea such as red tea or semi-fermented tea such as Ulong tea. Pu'er tea is a fully fermented tea, with almost no edible tea.

All kinds of tea have some different benefits, and green tea has more benefits. Drinking more can help reduce the risk of many chronic diseases. The following is a compilation of the tulips of drinking green tea.

8 benefits of drinking green tea

1. Burn fat and promote the new Chen Daixi

2. Improve attention and thinking clarity

3. Eliminate bad breath and maintain oral health

4. Lower blood pressure, calcified sterol

5. Control blood sugar, lower risk of diabetes

6. Lower risk of middle wind and cardiovascular disease

7. Reduce risks of Alzheimer's disease

8. Prevent the prevention of various cancers such as endometrial cancer, esophageal cancer, lung cancer, bladder cancer, and adenocarcinoma. The best water temperature of 70-80 degrees is recommended on the website of "Prevention" that green tea should not be soaked at boiling temperatures, otherwise it will burn the leaves and make it taste bitter. The ideal water temperature is between about 70 and 80 degrees. If there is no temperature measure to measure, please note that the water is boiled and cooled with cold water.

How much green tea can be drunk in a day? When is the best time to drink?

Drinking tea is a healthy choice. Most studies have shown that drinking 3 to 5 cups a day is fine. However, some people drink sugarless tea as water, but it is not recommended. Nutritionists remind that tea should not be used to replace water. Because tea still has irritating caffeine, drinking tea on an empty stomach is a stimulating effect for the stomach. You should also avoid drinking tea before going to bed. Then when is the best time to drink it? Chen Chaozong, a Chinese doctor, suggested that drinking green tea in the morning is the most appropriate, which can help the spleen and stomach to dissolve, make the function performance of the five organs better and benefit from the benefits.

Who is not suitable for drinking green tea?

In addition, green tea is unfermented tea, and the content of monolactic acid is higher, which is easy to combine protein in the stomach, causing stomach discomfort. Therefore, it is not suitable for people with stomach diseases such as gastritis. In addition, monolactic acid also hinders the iron quality absorption capacity, so it is not recommended to drink green tea for an hour after the meal to avoid affecting the iron quality absorption.