Drinking coffee has many benefits for health. Recently, research has pointed out that coffee has four benefits for men's sexual function, including improving erectile dysfunction and improving testosterone levels. Women over 50 drink coffee every day, which helps maintain good cognitive function, physical and mental health in the elderly.

The benefits of drinking coffee are all-round, and sex life also benefits

For many people, coffee is a must-drink drink every day and a refreshing drink throughout the day. However, more and more studies have found that coffee not only keeps people awake, but also has many benefits for health, including promoting hygiene, dehydration and kidney, lowering fat, etc., and also reducing the risk of cardiovascular, type 2 diabetes, dementia and other diseases. Recently, another study pointed out that caffeine used in the morning may help improve testosterone levels, enhance endurance, relieve anxiety, and even improve erectile dysfunction.

{9 A 2015 study of more than 3,700 men pointed out that those who consume about 85 to 300 mg of caffeine (about 1 to 3 cups of coffee) daily have a risk of erectile dysfunction (ED) about 39% to 42% lower than those who do not drink coffee. However, if caffeine is overdose (such as exceeding 400 mg per day), it may cause hypertension or anxiety, and even cause sexual degeneration.

【Note】This connection has not been established at all ages, and subsequent studies have not proved that long-term coffee consumption has a direct causal relationship with improving erectile dysfunction, and is definitely not a substitute for drug options for treating erectile dysfunction.

2. Increase testosterone levels

Testosterone is a key male hormone, responsible for sexual desire and erectile function. A 2024 study of sportsmen pointed out that taking appropriate amounts of caffeine before exercise can shorten the testosterone concentration after exercise. However, this enhancement effect only occurs in low to medium doses (below 400 mg per day), and in most cases it is light and short.

3. Enhanced endurance

Caffeine can improve physical and mental focus, thereby improving "sexual endurance". The scientific explanation is that caffeine can interfere with the adenosine phosphate (AMP) signal in the body and reduce fatigue. If you drink coffee about 45 minutes before sex, caffeine can reach its peak in the blood, which can help improve the visual sexual and physical performance, and strengthen the sexual life in succession.

4. Reduce sexual expressions of anxiety

For some men, coffee can bring psychological benefits. A 2022 study pointed out that men have increased their happiness and self-confidence after taking high doses of caffeine (such as more than 400 mg), but it may be counterproductive for women, which will cause anxiety. Therefore, the amount of intake is closely related to the gender and physical quality.

Coffee can promote healthy aging, especially in middle-aged women,

In addition to potential links to sexual function, coffee may also be related to "healthy aging". According to research conducted by Dr. Sara · Mahdavi, a professor at the University of Toronto, the University of Toronto, has been tracked for more than 47,000 women over 3 years of age and found that women over 50 drink 1 to 3 cups of coffee a day are more likely to maintain good cognitive function, physical function and mental health in the elderly, and have a lower risk of suffering from major chronic diseases. Research also emphasized that the benefits of caffeine are affected by personal quality, hormone status and lifestyle. Especially when women are menopause or use oral contraceptive drugs, caffeine retention may change, affecting its effect.

Not everyone is suitable for drinking coffee. Recommendations for drinking coffee

Although there are many benefits to coffee, not everyone is suitable for drinking too much. Experts remind that daily caffeine intake should not exceed 400 mg (about 3 to 4 cups of coffee). Excessive caffeine extraction may cause side effects such as anxiety, palpitations, stomach discomfort, sleep disorders, and increased blood pressure.

In addition, during pregnancy, menopause, and hormone changes such as taking contraceptive drugs, the caffeine retention rate will slow down, which may lead to more obvious unfavorable reactions, and special attention should be paid to the intake.

. The appropriate amount is: 1 to 3 cups of coffee a day, which can be part of a healthy diet for most adults.

. Personal differences: People with hypertension, heart disease, anxiety or sleep disorders should pay special attention to caffeine intake.

. Time selection: Drinking coffee in the morning may help reduce mortality more than taking it all day.

. A good recipe for non-everyone: Coffee cannot replace healthy living habits such as balanced diet, regular exercise, adequate sleep, and stable mood.

Whether it is not only to improve sexual function or delay aging, the potential benefits of coffee are expected, but it is important that no matter how good coffee is, it cannot replace a good habit of living. Only by drinking the right time, controlling the dose, and choosing sugar-free or low-processed coffee drinks can the coffee develop its health potential.