After the age of age, the body's function declines, and we need to pay more attention to maintaining a good life and maintaining health. In his 60-year-old Japanese singer Oda Minsheng revealed in his book "59-60 Oda Minsheng's Work/Friends/Games/Health/Health/Health/Health" that he had two major health habits that he had been 50 years old, and even thought that he had planned to walk one kilometer away from the harbor.

Ota said he drank water more often after he was 50 than when he was young. He used to not drink water at all, but now it is about 2 liters a day. Even if he doesn't drink that much, he will at least intentionally drink more. In the past, Ota mostly drank green tea, but because green tea contains caffeine, it was later changed to drinking water.

In addition, although drinking Ulong tea in the past was prone to diarrhea, if you feel a little uncomfortable after eating oily food after the age of the year, you find that drinking Ulong tea will be very refreshing, so as long as you eat fried food, you will definitely drink it with "Ulong tea and wine".

"Walking for the sake of walking" cannot do the healthy exercise that Ota will do is walk, but even though he knows that walking is beneficial to health, he still doesn't like to walk simply with the mind of "going a walk". He told me that he didn't mean to walk, so there must be a reason, such as "to go to that place, you must go a few kilometers from the bus station", so that you can't go.

Although you understand that walking for health is a good thing, just as you think of "must walk", you will feel very troublesome and even become a pressure. So Oda adopted the strategy of "traveling a little farther away".

What Oda often does is, for example, when he returns home from an izakaya, he could have taken a car directly, but he would deliberately walk back a little further. He also went to the gym when he was young, but because the exercises of simple running were too single, he stopped going there later. If you go to the gym, you must at least have reasons to lose weight or gain muscle to be motivated.

The battle plan of "Build the Warehouse 1 kilometer away"

Ota even thought about it that if he was a rich man, he must buy a huge piece of land, deliberately design a slope, and then build the Warehouse 1 kilometer away. In this way, as long as you want to go to the bathroom, you have to walk 1 kilometer. No matter whether you want to or not, you will force yourself to walk many times every day.

Although this may take too much time and even be too far away to pee halfway, if you have money, this "luxury boring design" is also quite interesting.

Ota said that the healthy habits that can be truly sustainable now are actually "drinking more water" and "finding reasons to walk home far away." For his current age, this kind of health method is just right.

A seemingly random health habits can be more likely to walk for a long time

Water intake and suitable walking are particularly important for physical health after the age of 50. According to the recommendations of the National Institute of Science, adults should consume about 2.7 to 3.7 liters of water (including the moisture in food) every day. Suitable moisture replenishment helps kidney thrombosis, blood circulation, and reduces urinary tract stones and effluent risks.

On the other hand, a study of the Japanese National Cancer Research Center on middle and high-age ethnic groups found that people who walk for more than 30 minutes a day, compared with those who sit for a long time, have a cardiovascular disease incidence rate reduced by about 20%, and the risk of diabetes is also reduced by about 25%. In addition, data from Harvard University’s Public Health School pointed out that for people over 50, walking not only maintains muscle mass, but also improves cognitive function and delays dementia risks.