On October 28, 2019, a contemporary medical news website (www.medicalnewstoday.com) published an article stating, "Eating before breakfast may be the healthiest option." According to the latest research on the relationship between mealtime and exercise, it is important to figure out when exercise is as important as exercise itself. Latest research shows that pre-breakfast exercise has "deep benefits" for health.

When will exercise affect health

The article says that some research sources suggest that the effectiveness of exercise may be related to the time a person eats. Scientists at the University of Bath and University of Birmingham have studied whether diet and exercise time are in contact with obese people. Obesity and sedentary life can lead to an increased risk of cardiovascular disease. This is because of decreased insulin sensitivity and increased hyperinsulinemia. Finding ways to prevent these insular-related effects may save lives.

The research results have been published in the Journal of Clinical Endocrinology and Metabolism. Researchers studied how exercise before and after eating affects muscle fat accumulation and intraocular reaction. This is the first study involving this relationship among obese patients. The

Experiment lasted for 6 weeks and 30 obese men participated. Researchers divided these people into three categories: people who ate breakfast before exercise, people who ate breakfast after exercise, and people who did not change their lifestyle. "The results show that changing eating and exercise time can have profound and positive changes in overall health," said Dr. Javier Gonzalez of the Department of Health at the University of Bath.

Compared with those who are after breakfast, the fat burns before breakfast is "double times" than those who are after breakfast. The reason is simple: When people fast all night, their insulin levels in their exercise are lower, thus causing the body to consume more fat. "It is important that although this has no effect on weight loss, it has indeed improved their overall health."

The muscles of the exerciser before breakfast respond better to insulin, which can better control blood sugar levels in the body. Okazarez said that both sports groups have reduced similar weights and have both obtained similar fitness. "The only area is the time for food to take in." People who exercise before breakfast have increased their muscles, especially those responsible for delivering glucose to the muscles. "This work shows that exercising exercise in night fasting can increase the health benefits of movement for individuals without changing their strength and sustainability," said Dr. Gareth Wallis, co-author of the study and a study of the study. However, these findings are, for men only, that the next step of the study will examine the status of women to see if they also benefit from pre-breakfast exercises. Participants consume breakfasts that are high in carbohydrates, so future studies may also require checking whether low-carb meals also have the same effect. However, night fasting and pre-breakfast exercises may be key to increasing the performance of obese people.

No matter what exercise you can do, you can do it

On June 27, 2019, a contemporary medical news website published another article saying that sports include exercise and making your heart rate exceed the calm level, which is an important part of maintaining physical and mental health. Regular exercises will bring great benefits to the body and mind, whether people are performing light and minor exercises such as walking, or performing high-strength exercises, such as driving uphill or weighting. "Eating every day is important for preventing a range of diseases and other health problems."

Different types of sports benefit vary. People divide sports into three categories: aerobic, anaerobic and agility training. Aerobic exercise is designed to improve the way humans use oxygen. Most aerobic exercises are performed at an average strength over a longer period of time, such as jogging, riding, etc. Oxygen-free exercise does not use oxygen as energy, and uses this exercise to strengthen strength and muscle mass. This is a high-strength activity that lasts no more than 2 minutes, such as weight, sprinting and jumping. Agile training is designed to improve a person's ability to control when accelerating, reducing, and changing directions. Agile sports include netball, American football and badminton.

For those who do not have sports at present, any sports is better than no sports. The US Presentation Guide recommends the following: perform at least 150 to 300 minutes of moderate intensity exercise per week; at least 75 to 150 minutes of dramatic aerobic exercise; a combination of two sports. It is worth remembering that even 10 minutes of dramatic exercise during the day can bring health benefits.