Nutritionist Amsson said that choline helps human brain development, but up to 90% of Americans have insufficient daily intake. She suggests that it can be taken from food, such as beef, eggs and cauliflower.

Chrysanthemum is a must-have nutrient, but the human body cannot produce enough amounts on its own. In addition to the liver itself, it is possible to produce a small amount of Chrysanthemum, other sources need to be taken from food. Cure can help human development, support and regulate important body functions, mood, muscle control, and neural system operation, and promote brain health.

Studies have shown that 90% of the population have insufficient daily cholesterol intake, and people can supplement by eating foods rich in cholesterol, because generally, the comprehensive vitamin does not include cholesterol.

Meat and fish

Beef, chicken and fish are rich sources of protein and are also sources of cystools. Among them, beef liver provides the largest amount of cystools, because liver is the main organ that makes cystools. 3 ounces of beef liver provide up to 356 mg of tart.

Chicken Egg

Chicken Egg is the second highest source of chrysanthemum, and each large chicken egg can provide 147 mg of chrysanthemum.

Red Potato

Each Potato provides 57 mg of ginger, remember to eat it together to get the best benefit.

Crusogenic Vegetables

According to the American Diet Guide, about 90% of Americans consume insufficient vegetables every day, so it is best to get cruciferous vegetables rich in turbidity.

Soy

Half cup of soybean contains 107 mg of tart, and tofu, Tempeh, etc. also contain soybeans.

Responsible editor: Gu Zihuan