I often see fat loss advertisements saying, "Sleeping can make you lose weight!" Then I sell some sleep aid products, but I didn't expect that it was true! According to the latest research in the United States, night sleep for people with severe and overweight can really reduce their diet, which can reduce the average 270 calories, and the most can reduce the heat of 500 calories.

Change sleep patterns and tests for overweight adults aged 21 to 40, with body mass index (BMI) of 25 to 29.9. The study did not require these wishes to eat or change their movement patterns, but only the subjects were asked to use wearable equipment to track down their sleep time.

Everyone only had one sleep consultation. They just taught the subjects to change their sleep patterns and get habits. As a result, they found that if the excessive sleepers who have less than 6.5 hours a day sleep about 1.2 hours more, the average daily diet can reduce the average diet of 270 calories. Some people have changed their sleep habits and even reduce the amount of heat they eat up to 500 calories a day.

Don't eat or exercise, you will lose 3.4 kg in one year. Although the original intention of this study is not to reduce weight, after calculation, if the subject continues to "sleep for 1 hour more" every day, you don't have to eat or exercise, you can lose 3.4 kg in one year.

researchers said that the study showed that it only takes two weeks to change sleep to see the effect of weight reduction. "Many people are trying to find ways to reduce heat and reduce weight. It turns out that as long as you sleep more, you can significantly reduce heat." Maintain a healthy sleep habit for a long time, without having to get tired or over-exercise, you can easily reduce weight!