I am always worried that eating white food will make you fat! ? Or you can't quit rice no matter how you can't try cauliflower rice. It's a low heat and a full feeling. The key is to simply learn the food.

If you want to lose weight, you can't quit white food, or do you want to eat during your weight loss? ! You need Cauliflower Rice at this time. Cauliflower rice has rich nutritional value. Its sugar content and heat content are only one-sixth of white rice. It is rich in a variety of nutrients and has the reputation of "anti-cancer artifact".

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Cauliflower rice is not rice! Cauliflower Rice is a rice substitute made of cauliflower. It chops the buds (infloral) of cauliflower, which looks like white rice, so it is called cauliflower rice.

Generally speaking, white cauliflower is often used as raw material, but there are also options for green cauliflower rice. The taste of cauliflower rice does not taste like rice, it only has the average cauliflower flavor and does not have the unique aroma of rice. However, because of the similar texture and taste, many people still choose cauliflower rice as a substitute for rice.

Cauliflower rice is 4 good things

Cauliflower belongs to the Cruciferous family, which is divided into green and white. The difference is that white cauliflower is an undifferentiated bud, while green cauliflower is a bud. Speaking of the taste, it is recommended to use white cauliflower, so the taste will be closer to that of white rice when cooked.

Dietary fiber height

The high dietary fiber content of cauliflower rice can increase the feeling of foot and reduce heat intake. In addition to being suitable for fat-reducing people, it is also very suitable for sports people.

Nutritional rich cauliflower rice is rich in dietary fiber, vitamin A, C, E, vitamin K, leaf acid and other nutrients, and has antioxidant, anti-inflammatory and other effects. In addition, cauliflower rice can also replace high GI (glycemic index) foods to help control blood sugar.

Improve the digestive system

Because the dietary fiber content of cauliflower rice can help promote gastric peristalsis and improve the digestive system.

Special dietary needs

Cauliflower rice is a low-carb, high-quality food, and is suitable for ketogenic diets and diabetics.

Cauliflower rice slimming effects

The super food "Cauliflower" has more vitamin C than lemons, and is also rich in decoction and calcification. What makes people feel proud is that the sugar and heat content of cauliflower is only 1/6 of that of white. For people who are not fond of rice, using cauliflower instead of white can not only satisfy the appetite of the mouth, but also don’t have to worry about taking too much powder!

However, although the heat of cauliflower rice is only 1/6 of that of rice, it is still a vegetable when worn! If the powder is insufficient for a long time, it will break down the muscles and gain energy. Once the muscle mass is insufficient, it will be easier to stock up on body fat, and it is actually easier to gain weight! So, at the beginning, you can try eating one meal of cauliflower meal a day. The live dinner with cauliflower meal as a staple food will soon see the results, and the other dishes will be completely taken care of.

Cauliflower Rice Fattening Menu

Cauliflower Rice has rich nutritional value. In addition to general boiling and stir-frying, you can also try cauliflower rice to replace ordinary white rice. Whether you want to reduce fat or exercise, cauliflower rice can reduce sugar, reduce heat, and eat healthier.

"Cauliflower Rice" recipe: Cauliflower Rice Fried

Ingredients:

200g white coconut rice, half a bowl of red diced diced diced diced diced diced diced 1 chicken egg, salt, pepper suitable

Method:

Step1: Wash the white cauliflower rice and dry it.

Step2: Bleach the egg liquid and add a few salt bas.

Step3: Fry with red tangerine, tangerine, hot oil and stir-fry.

Step4: After stir-fry until 80% cooked, add cauliflower and stir-fry.

Step5: Refresh low heat, add egg liquid, soy sauce, stir-fry and stir-fry evenly.

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