As for the saying goes, "vegetables" have become a new food culture, but is it okay to not eat meat? Zhang Silan, a nutritionist at Neihu Guotai Clinic, said that eating more yellow bean products will make protein supplements no problem, which are the high-quality nutrition sources for vegetable eaters.

Studies have shown that eating vegetables can effectively reduce the occurrence of cancer and cardiovascular diseases. Zhang Slan said that the nutritional value of fruits and vegetables, in addition to vitamins, minerals, and fibers, there are also various natural compounds such as organic sulfides, ketoxins, and polyphenols, called "phytochemicals", which can reduce the body's inflammation reaction.

{9 Zhang Silan pointed out that vegetarian food is divided into egg custard, vegetarian, etc.; in addition to not eating meat, vegetables can eat egg custard products and five pungents, such as ginger, ginger, garlic, leek, and foreign vegetarian food. Vegetables emphasize fresh fruits and vegetables mainly based on prototype foods, avoid processed foods as much as possible, and avoid feeding foods and fat from animal foods.

Huang Chenyou, attending physician of the Interventional Cardiovascular Department of the Cardiovascular Center of Guotai Hospital, said that people who eat vegetables for a long time will not eat animal fat, which will reduce the substances that are harmful to the cardiovascular system. The dietary fiber of fruits and vegetables can increase the feeling of foot and help control the weight, but use less cooking methods such as frying and soy sauce. Although eating vegetables is good for health, if you have too much oil, high salt and high sugar, it will also hurt your body.

Vegetarians are short of milk eggs and may be rich

The public is suspicious of "nutritional imbalance" about vegetables. Zhang Slan said that as long as they abide by the principle of "My Meal" by the National Health Administration, the three meals are full grains as the staple food, and the food intake of sufficient amounts of vegetables, fruits, dairy products, and beans will not cause nutritional imbalance, but can also lower blood pressure, care for the heart, and stabilize blood sugar. However, vegetarians may experience obstruction if they lack vitamins B2 and B12 rich in milk eggs.

Huang Chenyou emphasized that the food from vitamin B12 is meat, especially in animals. If a vegetable eater feels weak, tired, unstable, etc., he should draw blood to check whether there is any red blood cell generation disorder. If you have blood, you can follow the medical treatment to improve the treatment. You can also eat more iron-containing foods such as beans, mushrooms, fruits, and all kinds of iron-containing foods.

Zhang Slan reminds that cattle, sheep, and pigs contain higher iron, tin, and vitamin B12. Although plant-based foods can also incorporate these nutrients, the absorption rate is poor. In addition to eating more and supplementing the amount, you can also eat more vitamin C to promote the absorption of iron and tin. Omega-3 fatty acids, which are "good fat", vegetable oils such as fruit, avocado, avocado, and inca fruit contain a higher proportion of single-independent fatty acids, which can prevent cardiovascular diseases.

Doesn't eat meat require additional supplements? Zhang Slan said that people who are not picky about food don’t need it. Nutrition should be obtained from natural foods. As long as you eat enough variety of fruits and vegetables, as well as protein and five kinds of miscellaneous foods every day, you can eat healthy and balanced.

4 benefits of eating vegetables

1. Get rich dietary fibers to promote squirming in the kidneys.

2. Phytochemicals help to prevent antioxidant, reduce internal inflammation, and prevent cancer.

3. High-quality fiber can reduce sugar absorption and stabilize blood sugar.

4. Reduce the intake of fatty acids and fatty acids, which can help your heart health.