There are hundreds of ways to lose weight. Why are more and more people choosing to jump? In addition to effectively consuming a large amount of calories in a short period of time and improving cardiopulmonary function, jumping can also enhance body coordination and explosion, relax mood, and reduce anxiety. Therefore, the editor has helped everyone organize the following sets of training and precautions for jumping.

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is most suitable for beginners to jump, not easily injured, (1) Beginners' long: Chest-between waist. (2) Beginners practice footsteps: Pull the left foot and jump two times, and the right foot and jump two times, with the mouth style left and right. (3) Use the snail method: Use the forearm to swing the snail, and when the snail passes through the eyes, the strength of the wrist will be pressed down. (4) Finally, connect the above steps and follow your own rhythm.

Fancy jumping Tyson squat jumping teaching

(1) Adjust the length of the slut to the belly, first stand and learn to swing the slut, right, left, right, jump, and repeat. (2) After practicing, speed up and slowly squat down. Squat until your thighs are parallel to the floor. Tyson squats and jumps. Note that your knees must be opened. (3) Tyson's squat jump is larger, just jump 10 times.

Fancy jumping. Learn the versatile fancy step in 4 minutes. Use the versatile jumping method simply. (1) Lift your right foot and step backwards, follow the front foot and then go back to the right. (2) Lift up the left foot and step backwards, follow the front foot and then return to the right. (3) Repeat the above action.

and above jump teaching are referenced to the source of the video. After the exercise is over, remember to stretch, stretch, and massage to relax, so that the tight fascia can restore flexibility. Friends who want to burn ester quickly, please jump up quickly! Also want to know more about healthy sports knowledge, please subscribe and follow the girl!

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