Many people think that after the age of 30-40, the new Chen Daixiu will become slower, making people gain weight quickly. However, nutritionist Wang said, once interviewed by Guo, "Research has proved that age is not the main factor that causes a significant decline in the recognition rate, but the lifestyle is." Wang explained to Guo that it is actually because he is busy starting a family and starting a family, and the amount of activities has been greatly reduced. It is not an error in the age. The key is to increase his activity. Only by accelerating the new Chen Daihui can we control the weight.

Then what can we do to speed up the new Chen Daixi? "Yuanqi.com" compiles the opinions of many experts and suggestions from foreign media "WebMD". The following 10 methods will help accelerate your new Chen Daihui.

{9 Sports are the most direct way to tell the body that it needs energy, and it is necessary to gradually improve the strength, frequency and time of sports so that the body can increase energy consumption. Aerobic exercise can be tried, which may not exercise bulk muscles, but can speed up the New Chen Dae-secret within hours of exercise.

2. Sit less and stand more

When standing, your heart beats faster, which will naturally accelerate the new Chen Daixi, thereby increasing the heat consumption.

3. Drink enough water

Research has found that drinking 500 ml of water half an hour before the meal will increase the yield rate by 30% in that hour.

4. Add protein to more protein

Protein foods should have high heat effect. It takes 20 calories to digest by 100 calories of protein, but the same hot amount of fat or carbohydrates may only cost less than 10 calories. Therefore, it is recommended that the total amount of hot food every day should be about 15 to 20% from protein.

Good sources of protein include lean beef, hot chicken, fish, white chicken, tofu, fruit, beans, eggs and low-fat dairy products.

5. Eat some spicy food

Research shows that capsaicin contained in peppers can speed up the stimulation of new dysfunction. But this impact may be temporary, but if you eat spicy foods frequently, the benefits may increase.

6. A small amount of meals

Suppose you go to a big meal at noon, and after a few hours, it will slow down the New Chen Daixiu between the two meals. On the contrary, eating a small meal or a snack every 3 to 4 hours can speed up the New Year's Eve, which can burn more calories in the day. Some studies have also pointed out that people who often eat snacks eat less during regular meals.

7. Drink black coffee

Appropriately drink coffee. Caffeine can help you concentrate and focus, help reduce fatigue, increase endurance during exercise, and increase the New Chen Dynasty's approval rate in the short term.

8. Drink more tea

Tea can provide a comprehensive benefit of caffeine and schemin. These substances can accelerate new dysfunction in a few hours and can also reduce the accumulation of abdominal fat. Green tea or Ulong tea is especially good.

9. Avoiding extreme meals

Eating less than 1,200 calories (if you are a female) or 1,800 calories (if you are a male) per day is not good for those who want to speed up the New Chen Daixi. Although this can help reduce weight, this is to take good nutrition as a substitute price, and because you lose muscle, this will slow down your new Chen Daihui. The final result is that the body burns fewer calories and gains weight faster than before eating.

The healthiest weight reduction is recommended to reduce 0.5 kg per week as the goal, and the 1-month goal is set at 2 to 3 kg.

10. Maintain daily routines

Sleep as much as possible for 7 hours a day. Sleeping time affects hormone secretion. If you lack sleep, it will reduce leptin and increase the secretion of leptin. Hormone imbalance causes excessive eating and obesity, which will also cause the immune system to decline and the function of the correlates will become poor.

Long-term thanksgiving is not good. Various chronic diseases have poor support for the upper body.

Long-term thanksgiving is not good, which can easily lead to many chronic diseases, including obesity, cardiovascular diseases, epilepsy syndrome, etc. According to the data of the Adult Preventive Health Service of the National Health Administration, more than 37% of the people who are over 40 years old suffer from symptom syndrome. The National Health Administration reminds that symptom syndrome is a common risk factor for multiple diseases, and the risk of subsequent cardiovascular disease, diabetes, hypertension and hyperlipidemia is 2 to 6 times higher than that of ordinary people.

How to diagnose symptom of gravid syndrome?

. The waist of men exceeds 90 cm and women exceeds 80 cm.

. The contraction pressure is greater than 130, and the relief pressure is greater than 85.

. HDL-C has too little calcium sterol

. The triglyceride fat exceeds 150

. Fasting blood sugar is greater than 100.

If three of the above five risk factors are eliminated, it can be determined to be genital syndrome.

Unbearable living patterns are the main cause of symptom, especially those who smoke and those who lack physical activity have increased by 1.5 times and 2 times the incidence rate. To stay away from the epidemiotic syndrome, we can start to improve it from these three aspects: controlling diet, regular sports, and living habits. The above 10 methods to improve New Chen Daixi are also developed from these three aspects.