Recently, the "Fried Bucket Special" online was super-explanatory, and the green iron and sugar-free buttermilk in the family convenience store. The two drinks were added together and some people felt it was very touching when they drank half a cup, such as the name "Mimi Maomao" fried in a bucket. But why do you feel so touched? Why does it useless for someone to drink it? Are there any other alternatives? Manman Nutritionists solve their doubts one by one!

Is it really useful to crack the "frying barrel special" on the Internet? Nutritionists refer to the defecation keys of 2 formulas!

2 Formula Defecation Key: Manman Nutritionist pointed out that the reason why this fried horse barrel specialty is so effective is that the dietary standard is quite high. The main ingredients of the green iron are either water-soluble dietary fibers that help to relieve stools, or water-insoluble dietary fibers that structure stools. Sugar-free buttermilk has probiotics that help promote tract peristalsis. In modern people, lactose intolerance is often seen, which stimulates the tract in an acceptable range. The combination of the two is naturally very helpful for defecation. If the original green iron contains dairy products and the buttermilk is added, the relevant effect will naturally increase again.

Must specify which 2 bottles? What if you can't buy it? Manman Nutritionist said that green iron-type drinks are actually very nutritious. In principle, it is recommended to pay attention to the proportion of fruits and vegetables. There are more vegetables than fruits, so you can refer to "Fruit and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables and Vegetables The original meaning of iron is "milk, dairy products", but the word is different from the person. Therefore, you can also see that the green iron main ingredients of the whole family do not have dairy products, while many stores adjust the special combination of the fried barrel. The difference will be the ratio of the green iron to the dairy products.

Therefore, people who know this news but cannot buy can also adjust it themselves, or change to buy other greens with iron and milk, high-quality, high-buttermilk and other dairy products. This type of product that may not necessarily be discussed online is useful.

How to solve the taste "very green"? On the other hand, many netizens said that the special taste of fried horse barrels is "very green", but it is not that easy to eat. For this, the nurse recommends that you can add about 1-2 spoons of honey as appropriate. Honey can also help nourish the kidneys and help defecate, and also improve the taste. However, honey is naturally sugar. Drinking too much will affect blood sugar and body weight, so it needs to be taken into consideration.

Is it effective to drink until the "branding"? Manman Nutritionist reminds that the key to promoting defecation is healthy defecation. If you find that you have been having a stomachache and have more than twice a day, you must pay attention to gradually increasing or pausing, and add more water to avoid irrigation and causing other health hazards.

"Frying Bucket Special" helps nourish and promotes defecation, but reminds four types of people to take appropriate measures or avoid them!

Although frying barres specials can help defecate, many people are not suitable for drinking, and they need to be treated with appropriate measures or avoided. Manman Nutritionist said that people who are prone to irritability and have poor kidney tract status such as irritability, or those who usually eat less fruits and vegetables to get a dietary fiber and try to get a try in the early stages, they must take appropriate measures or gradually increase them to avoid increasing kidney tract burden. The ingredients of green iron are often high in ion content. Some patients with kidney washing, dialysis, and kidneys that are limited to the kidney should also pay special attention. If you need to drink, it is recommended to discuss the planning with doctors, nutritionists, etc. first. Also, since the green iron is made differently from the store, lettuce may be made. People with poor immunity such as cancer, young children, and elderly people need to pay more attention. To avoid risks, it is recommended not to drink it.

Is it useful to drink "Frying Bucket Special"? Nutritionist: The problem may be different.

Although the special adjustment of the fried horse barrel caused many people to fight, some people said that it was useless to drink it, and the kidneys had very principled sustained and unable to defecate. In response to this, the nurse pointed out that it is very likely that the problem is actually in other places.

One of the factors affecting defecation: Diet mandarin nutritionist said that diet is one of the important factors for defecation, including water-soluble dietary fiber, water-insoluble dietary fiber, oil, and water. The lack of water, water-soluble dietary fiber, and oil may affect the "sliding" of the kidneys, and it is often dry and hard. However, the lack of water-insoluble dietary standard maintenance is difficult to structure, and the shape is often loose. It is easy to eat fruits and vegetables, drink green and get iron, but it is easy to check whether you drink less water and lack oil and fat. It is also recommended to take prototype foods for dietary fiber and other nutrients.

The impact keys also include: life, pressure, and physical defecation cannot be relied on eating. If you sit for a long time and lack exercise in daily life, the kidneys will easily be neglected and the squirming speed will slow down. On the contrary, when you don’t move for a long time but suddenly perform slightly stronger exercises, you may experience a lot of bowel movements, which is quite common, such as climbing a mountain. If the pressure is relatively high, it may also affect the self-discipline nerve and cause constipation. Bone tract status, kidney tract diseases, pregnancy, etc. will also have some impact. Therefore, if there is no problem with eating, it is also recommended to observe the lifestyle, pressure status, and physical condition, and conduct inspections when necessary.

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Responsible editor: Chen Yaomei