The heat is hot and hot, "poisonous as a tiger".

Today (8/22) is the "slow heat" of the 24th day. "stop" means that the heat stops here, which belongs to the second day of autumn. Although there is "the beginning of autumn" before, you should feel the feeling of autumn, but in Taiwan, even when the heat is in the air, it is still hot, which is what people often say, "The autumn tiger is as poisonous as a tiger." As the saying goes, "When the heat is in the air, the rat will be exposed to death", which means that the weather is cool and hot.

Although it is hot at noon in the summer, the temperature difference between morning and evening is relatively slow, and the temperature difference between night and night is large. People who are tempted to sleep with cold at night may wish to turn off the cold and open the window to allow air circulation. Remember to put on a quilt and not to squint; it is best to bring a thin coat when you go out to prepare for untimely needs.

{99 White food is cold and can nourish the lungs and dryness and nourish the lungs. Therefore, white sausage, cabbage, high-alkali, white cauliflower, mushrooms, white fungus, sugarcane, or Chinese medicine almonds, mountain peony, poria, white sesame, lily, and white peony, are suitable for people with general quality to nourish their body.

There are dry evils in autumn, which will affect the lungs and consume body fluids, and cause symptoms such as dry mouth and tongue, constipation, and dry skin. Drinking more water may cause problems to improve it. You might as well "constrain the lung tube" through daily diet. Avoid eating spicy, fried foods, or leeks, garlic, ginger, star anise, and fennel, as it can easily aggravate autumn dryness. You can make "Salix Sore Tea", add Yang peach, sugar cane head, raisins and rock sugar into the pot, add two bowls of water to boil, which can help promote salivation and throat, relieve cough and eliminate phlegm.

[Reporter/Reporter Shi Jingru; Consultation/Chen Chaozong, Chairman of the Basic-Level Chinese Medical Association] (Editor: The interviewee's vocation may have changed, please forgive me)