There are many people with low heads, and many people use excessive eyes, thinking that eating more "yehuangsu" can strengthen the eyes. However, Lin Weiting, a pharmacist at the Songde Hospital of the United Hospital of Taipei City, pointed out five major misconceptions, including eating more Yehuangsu is not beneficial, and taking too much may cause skin changes.

Lin Weiting said that lemon is a fat-soluble lemon, which can not only inhibit free radicals, filter blue light to reduce damage to the eye photosensitive cells, but also inhibit cysts related to cell inflammation reactions. However, humans cannot make lemons by themselves and must be taken from diet.

People can eat more deep green and yellow vegetables, including spinach, sweet blue vegetables, green cauliflower, peas, green pepper, turquoise, etc.; fruits can be taken from oranges, strange fruits, grapes, etc., and can also be taken from egg yellow. If you cannot get enough leaves from food, then replenish them from health food.

Lin Weiting said that the health foods containing leaves are divided into two types: leuko-type and esterified, and the leuko-type absorption rate is better. Although the esterified type has better bioavailability and stability, it must be assisted by kidney enzymes. If you have poor digestion or have poor stomach, it is not recommended to eat this type of leaves.

Study believes that if adults take 6 mg of leafy vegetarian daily, it can help reduce the risk of yellow spot degeneration, but eating too much is not only beneficial, and taking too much may also cause skin changes.

Lin Weiting said that people often have misconceptions about taking Ye Huangsu, such as Ye Huangsu is helpful to any patient in the eye, and it is effective immediately after taking it, and the higher the content, the more effective it is.

Lin said that supplementing leaves can enhance the function of yellow spots, increase vision and increase visual sensitivity, and long-term consumption can reduce the incidence of yellow spots in elderly people, but there has been no clear discussion on other yellow spot diseases, such as high-close-sightedness and diabetic yellow spot hydration.