Wearing with long hair, fair and flawless skin, wearing a white top and tight sports pants, this beautiful witch in the sports classroom picked up a few kilograms of pounds in her hand in a single hand. If you don’t say it, you can’t tell that this beautiful witch is already in her 60s. Standing next to her is Chen Xianghong, a well-known medical doctor in rehabilitation. At first glance, the two look like sisters, but in fact they are mothers and sons!

Dr. Chen Xianghong's mother, Ai Hua, has been retired for more than 10 years. She used to be like most women, and she was willing to spend time shopping and buying things, and she didn't want to take time to exercise. Even though her son was a fitness coach and said she was joining the gym, she always reported to be "difficult" whenever she went to the gym and didn't really exercise seriously.

Suddenly my heart was unable to make her feel like she was going to change

Ai Hua's husband and two sons love sports and fitness, and she was the only one who was not moved. It was not until one day when she was jogging and chasing the bus, she suddenly felt weak. Once she passed the horse road and was about to turn red. She didn't run a few steps and fell and knelt in the middle of the horse road, which made her feel alert.

She admitted that her previous belief was that as long as she could eat and sleep, she didn't have to go to exercise, and she often went on the sand. Although she joined the gym, she felt that running jogging was boring and single, so she might as well go for a walk or go shopping and walk to exercise. "I feel more happy."

However, as she grew older, her physical strength, muscle endurance and reaction were not as good as before. When she climbed a hill, she felt panting. She couldn't force her to twist her water bottle and even adjusted her feet and sat on the paw. She realized that she couldn't do it anymore.

Fortunately, Mother Chen has two sons who like sports and have related professionals. With their encouragement, she started "seriously moving" from three or four years ago.

Son Design Professional Training Prescriptions for Mature

First, the eldest son Chen Xianghong emphasized the importance of muscle endurance with her. The younger son Daniel is a sports instructor trained by the American Sports Association, helping mothers design a set of sports training prescriptions suitable for mature ethnic groups, such as training upper and lower limbs, muscle strength, muscle endurance, softness, balance, and fall prevention.

This year, Chen Xianghong set up a special clinic for rehabilitation, which attached a fitness classroom, which made her more comfortable going to the fitness classroom for re-training 2 to 3 days a week.

Mother Chen said that she really felt the transformation of her body. First of all, emotions and sleep have improved. As long as you are active, you will fall asleep at 10 o'clock that night and you will not think about it before going to bed. The problem of dry eyes is not a medicine, and your physical strength has improved. You don't have to take a nap during the day. "It's more physical to take a young lady to the park to play hide-and-seek."

She said without saying that women attach great importance to facial care and ignore physical health care. Although some people of her age care are beautiful and seemingly sluggish, their faces appear in other parts of the body. "I still expose my baby at the age of age." Most importantly, the health examination data have become normal!

Mother Chen admitted that she never liked sports to treating sports as a part of her life. She also wanted to give up because she was too tired during the process, but with the encouragement of her son, she returned to her weight training, otherwise she would soon be "returned back to her original form." Fortunately, she has been persisting for the past few years, and she is both physically and mentally happy. After she has good physical strength, she has no problem going up the mountains and down the sea, and her life has become more fulfilling.

The whole family loves sports and adds common topics

"My son and I have gone out, and everyone thinks we are siblings, so this is the effect brought by sports!" Mother Chen smiled and added with a smile. In addition to having good physical strength, getting older is also one of the forces that prompted her to exercise harder.

Chen Xianghong looked at his mother becoming young and energetic because of her passionate sports. In addition, his mother went to the sports classroom attached to the clinic for sports and visits to the set every week, which gave each other more common topics, which was much more popular than before.

He said that adults between the age of 30 and 60 have a 6% decrease in muscle mass every 10 years, but they have an average of 2% every year after they are over 60. "60 is a rating." Moreover, women lose bone quality faster due to lack of female fertility protection, especially after the age of 50 and 60, their physical strength will also significantly worsen.

Many elders think they have sports, such as walking or climbing mountains in the park, but these are all aerobic training for the heart and lungs. If you want to prevent sarcopenia or loose bones, you need to strengthen weight training.

▲Mom uses her own example to encourage everyone to move. She can choose the kind she likes, such as she likes to ride on the bike, and she can ride on her own without having to call her friends. (Photo provided by Chen Xianghong)

The longer you eat, you should not eat too lightly

Also, in the past, you should eat lightly, but if you exercise too much and ignore eating, your immunity will decrease. Therefore, you need to save muscles and diet is also very important. If your kidney function is normal, you can supplement protein, such as white meat or fish meat, milk, beans, etc., or drink whey protein at appropriate times.

"I used to say that it was 'raising and preventing aging', but now it is 'raising muscles and preventing aging'!" Mother Chen used her own example to encourage everyone to exercise. She can choose the kind she likes and start to develop sports habits. For example, she likes to ride on the bike, and she doesn't have to call her friends and can ride by herself..

The correctness of

has many benefits brought by sports. From Mother Chen's open personality and toned figure, it is enough to mark the evidence!

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