We often see some people from all over the world sharing their way of growing up. Longevity is not necessarily the state of life pursued by everyone, but health is the hope everyone wants. Health and bad are many of the results of daily life. The following few small habits can give you a healthier life.

1. Eat all kinds of whole foods, nourishing leukemia,

Nutrition experts often tell you that a certain type of food is good and ask everyone to eat more. But the healthiest way to eat is not to eat a large amount of food, but to eat less processed food and eat more whole foods, which helps to establish a healthy kidney microbiome and improve overall health.

A simple method is to prepare a jar and put all grains, seeds, herbs and spices rich in fibers and polyphenols, which not only promotes kidney health, but also adjusts to a sweet or scattered style according to taste.

2. Using chia seeds to reduce blood pressure

to control blood pressure and blood sugar can avoid many chronic diseases.

The small chia seeds contain rich nutrients such as fiber, iron, calcium and selenium. Studies have pointed out that eating at least one tablespoon per day may help lower blood pressure. But how to eat chia seeds? Add it to soup, soy sauce, ginger, salad, cereal bowl or fine gratin and blend it into your daily diet.

3. Brush your teeth 30 minutes after breakfast

Some people brush their teeth immediately after getting up, while others like to brush their teeth after eating. To brush your teeth after breakfast, it is recommended to wait at least 30 minutes to allow the saliva to have time to neutralize the acidic substances in the food and repair the quality.

4. Make the ball aligned as your sports item

There is no need to remark about the importance of sports for health, but if you are still worried about what sports you should do, you might as well include network ball in mind.

Netball is a brisk movement that can improve physical, cognitive and social skills. Research has found that people who often play netball have a life of nearly ten years longer than those who sit for a long time.

Playing a net ball can strengthen muscles and protect the heart. Because it requires rapid movement, playing a net ball frequently can improve agility and balance, improve brain function, train brain reaction time and awareness function. It can also promote mental health because it works better with friends than independent exercise!

5. Adequate and good sleep

maintain the habit of sleeping for about 7-8 hours a day and not taking sleeping medicine to fall asleep. Sleep is an important time for the repair of the brain and body organs. If you lack sleep or have poor quality for a long time, the risk of suffering from chronic diseases such as heart disease and cancer will increase, which will also reduce the variety of beneficial bacteria and increase the index of tract inflammation.

6. Adjust the stress and release the pressure

Long-term pressure will affect the heart, stomach, and immune system. You must be able to find ways to expand yourself, such as meditation, deep breathing, writing diary, exercise, and cultivating your interest, which can all help you to relieve stress.