Many people obviously have breakfast, but they are still drowsy all morning. Nutritionists remind that it is because many breakfasts are high in sugar and oil "fried flour" that makes you feel unhappy. It is recommended to eat enough protein for breakfast and pair it with high-quality protein drinks. Four kinds of drinks such as bean paste, rice paste, milk, and swallow milk are very popular.

Eating a bad breakfast will make you sleepy

Many people hurry to buy sandwiches, Hanbao, etc. for breakfast, and drink it with a cup of milk tea and special coffee. Nutritionist Wu Yingcheng pointed out in his face that many of the breakfasts of modern people are bread, baking, oil bar, baking cake, baking cake, baking noodles, iron plate noodles, etc., while most of these are high-saccharide and high-oil "fried rice noodles". After eating them, your blood sugar will fluctuate, which means that your blood sugar will drop sharply after it rises rapidly, which will make people feel tired, powerless, and drowsy.

{9 Wu Yingcheng analyzed that these three are refined powder + high oils, which break the surface with heat and lack protein, which makes people feel depressed early in the morning. Wu Yingcheng suggested changing it to "fried egg + ginger + bean paste", and changing the oil into ginger and rice into bean paste will not only replenish the protein, but also reduce the oil and fat intake, and improve the feeling of footwork.

Breakfast should be preferred to choose foods rich in fiber, healthy fats and protein, and low in added sugar content. It is recommended to eat more plant-based foods, such as fruits, vegetables, fruits, seeds, oatmeals and whole grains, which are particularly beneficial to those with high citric sterols; fruits are a good source of vitamins, minerals, and fiber; whole citric toast or citric tablets provide group B vitamins; oatmeal tablets can lower serum citric sterols.

If you want to replenish protein, Wu Yingcheng recommends that milk, buttermilk, chicken eggs, and low-fat pork chops are all good choices. Therefore, if you are accustomed to buying breakfast in a Western breakfast shop, choose sugar-free high-protein milk, inner muscle steak, and chicken slices, these are hidden nutritional tools.

How to choose breakfast drinks? 4 drinks can be drunk

As for breakfast drinks, they should also be sugar-free and high nutritional density. Like many people who love to drink iced milk tea from breakfast restaurants, it is actually a blood sugar fried order. Wu Yingcheng suggested that it is best to drink four kinds of drinks, including bean paste, rice paste, milk, and swallow milk for breakfast. These can be drunk every day, or selected according to your own nutritional needs or taste preferences.

. Want to replenish protein: bean paste, milk

. Want to replenish the quality: milk

. Pure vegetarian and lactose intolerant: bean paste, rice paste, and oatmeal milk

. I like the taste and nutrition of Yanmai: Yanmai milk, but be careful that Yanmai milk cannot replace milk.

. The activity is large and requires quick footing: rice, but choose low-sugar or pure rice ingredients.

If you want to drink milk tea occasionally, it is recommended to drink milk tea, and it is sugar-free milk tea.

Why do you want to go to the bathroom after breakfast? All kinds of grains, fruits and vegetables are more helpful for defecation

In addition, many people always want to defecate after breakfast. I wonder if there is something wrong with the stomach? Nutritionist Lu Mengfan pointed out in his face that this is actually a normal physiological phenomenon, called "gastrocolic reflex", which is a natural reaction that stimulates gastric peristalsis after eating, especially in the morning and after meals.

When food enters the stomach, the stomach wall stimulates nerve transmission due to expansion, causing the large kidney, especially the B-shaped kidney to produce a series of rhythmic contractions, pushing the previous meal into the straight kidney, causing defecation reaction. This mechanism is particularly helpful in improving bowel movements, especially suitable for children and the elderly as a natural strategy to establish regular bowel movements. And if you can add foods rich in dietary fibers, such as all grains, vegetables or fruits, it will not only help promote stomach reflexes, but also improve the health of the kidney bacteria and make defecation smoother.

A wonderful day starts with breakfast, using the right drinks and the right ingredients will not only make you feel energetic, but also lay a good foundation for your heart's health, and can also improve your heart health and lower sterols. Breakfast is so important, how can you eat it in your mouth?